Welsh superstar on how to reduce your opponents to a quivering wreck!

Must-see videos

  • play

    Play like Spain: Pass under pressure

  • play

    Nemanja Vidic: Pass under pressure

  • play

    Build a rock-solid core

  • play

    Michael Ballack: Dominate the skies

  • play

    Recover your passing range

Latest advice by positions

Performance Lab: Lionel Messi

Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme

See all for strikers

Meet our football experts

View all experts

We use cookies to give you the best browsing experience and to provide you with relevant content and advertising. By continuing to use our website you are accepting our use of cookies as described in our Cookie Policy.