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Fitness

• Switch to beast mode
• Half-time shake-up
• Get your kettle on

Tactics

• Full-backs and wingers: Forge a menacing partnership
• Gary Neville: How to defend against the long ball
• Nullify the threat of an attacking full-back

Pro Tips

• Gary Neville: How to overrun the defence
• The Kings of Old Trafford
• Sebastien Bassong: How to defend against a target man

Gear

• The ball with a brain
• "Not the stairs, gaffer!"
• A Nitrocharged Engine

Experts

Training Guides

• Pass with Xavi's precision: Drill one
• Pass with Xavi's precision: Drill two
• Pass with Xavi's precision: Drill three

Technique

• Think outside the 18-yard box
• Steven Pienaar: Sharpen your skills
• Steven Pienaar: Pick the perfect pass

Psychology

• The Psycho team talk
• Manage the unmanageable
• Don't dwell on it

Nutrition

• Real food for real muscle
• "Fasting can make you a better player"
• Captain caveman

Injuries

• Cold defence
• Lay your game bare
• Avoid a pulled groin