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  • Andy Mitchell
    Injuries

    Andy Mitchell

    Bolton Wanderers' head physiotherapist
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    After spells with Cheltenham Town and Burnley, Andy is now head physiotherapist at Bolton Wanderers.

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All | 13 videos | 14 articles
  • Cold defence
    Injuries

    Cold defence

    Stop your muscles from freezing up with expert advice from Bolton’s head physio Andy Mitchell

  • Avoid a pulled groin
    Injuries

    Avoid a pulled groin

    Spread your legs, hold your breath and let Bolton physio Andy Mitchell help you

  • Achilles strain
    Injuries

    Achilles strain

    Bolton physio Andy Mitchell on what to do if you tweak this tender area

  • Treating a black eye
    Injuries

    Treating a black eye

    Bolton Wanderers physio Andy Mitchell on how to handle a tasty shiner

  • Dislocated shoulder
    Injuries

    Dislocated shoulder

    Bolton physio Andy Mitchell on how to treat this most painful of knocks

  • Beat the shin splints
    Injuries

    Beat the shin splints

    Bolton physio Andy Mitchell on how to prevent that lower-leg agony

  • How to prevent a hamstring strain
    Injuries

    How to prevent a hamstring strain

    Bolton head physio Andy Mitchell on the dreaded thigh-tweak and what you can do to avoid it

  • Mend your team in 90 seconds
    Injuries

    Mend your team in 90 seconds

    Watch, assess and test: Bolton head physio Andy Mitchell explains how to treat to an injured player and have him back in the action in under two minutes. Magic sponges at the ready...

  • Injury-proof your ankle
    Injuries

    Injury-proof your ankle

    Armourplate your ankle against the opposition’s hatchet man and that wonky park pitch with this expert six-step guide to strapping from Bolton’s head physio Andy Mitchell

  • Injury clinic: Broken nose
    Injuries

    Injury clinic: Broken nose

    Our guide to those pains and strains that keep you out of the game, and how to recover

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