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  Injuries

  Andy Mitchell

  Bolton Wanderers' head physiotherapist

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  After spells with Cheltenham Town and Burnley, Andy is now head physiotherapist at Bolton Wanderers.

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  Injuries

  Cold defence

  Stop your muscles from freezing up with expert advice from Bolton’s head physio Andy Mitchell

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  Injuries

  Avoid a pulled groin

  Spread your legs, hold your breath and let Bolton physio Andy Mitchell help you

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  Injuries

  Achilles strain

  Bolton physio Andy Mitchell on what to do if you tweak this tender area

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