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  Pro Tips

  Ben Foster

  WBA goalkeeper

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  Looked destined to take over from Edwin van der Sar at Old Trafford, but soon found himself on Fergie's unwanted list and was sold to Birmingham City. With renewed confidence and form, the former England international joined WBA on a permanent deal after a successful loan spell.

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  Psychology

  Bounce back from being dropped

  Suffering from a loss of confidence after losing the number one jersey? Don't worry, WBA's Ben Foster will help you claim back your spot

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  Technique

  Ben Foster's guide to distribution

  WBA goalkeeper Ben Foster on how to pick out a team-mate with quick and accurate distribution

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  Psychology

  Ben Foster: My pre-match playlist

  WBA goalkeeper Ben Foster reveals the tunes that get his adrenaline pumping and tears rolling...

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  Nutrition

  Ben Foster: 5 foods I can't live without

  The secret of Ben Foster's success between the sticks for WBA? Toast, with lots of jam

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  Pro Tips

  Ben Foster: How to save penalties

  The key to saving penalties is trusting your instincts, says WBA goalkeeper Ben Foster

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