Our experts
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FitnessChris Neville
Blackburn's head of sports scienceAs well as working with the England senior team, Chris is also Blackburn's head of sports science.
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FitnessLeave your marker for dead
Quicken your reactions with this easy drill from England's conditioning coach Chris Neville
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FitnessResisted run lateral with Portsmouth FC
Improve the power and versatility of your movement with this exercise from Portsmouth defender Ibrahima Sonko and strength and conditioning coach Chris Neville
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FitnessResisted run linear with Portsmouth FC
Work on your balance, control and technique with this exercise from Portsmouth defender Ibrahima Sonko
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FitnessSingle arm/single leg row with Portsmouth FC
Running, pushing, pulling - this three for one gem of an exercise from Portsmouth improves the lot
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FitnessInverse row with Portsmouth FC
Unlock your upper body strength with the inverse row from Portsmouth's strength and conditioning coach Chris Neville and defender Ibrahima Sonko
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FitnessSplit squats with Portsmouth FC
Equip your legs for running with the split squat drill from Portsmouth defender Ibrahima Sonko
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FitnessPull-ups with Portsmouth FC
Sculpt a strong back for football's physical battles with pull-ups from Portsmouth defender Ibrahima Sonko
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FitnessSingle leg squat with Portsmouth FC
Improve your balance and running power with the single leg squat exercise from Portsmouth defender Ibrahima Sonko and strength and conditioning coach Chris Neville
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FitnessBack squat with Portsmouth FC
Build your leg strength with this power boosting exercise from Portsmouth defender Ibrahima Sonko and strength and conditioning coach Chris Neville
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FitnessMedicine ball chest press with Portsmouth FC
Want to be a football powerhouse? No problem. Portsmouth defender Ibrahima Sonko and strength and conditioning coach Chris Neville have just the exercise for you
