Our experts
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FitnessDuncan French
Toon's strength and conditioning coachAs well as whipping the Newcastle United players into shape, French has worked with Great Britain's Olympic basketball program and the English Institute of Sport.
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FitnessImprove your speed of foot
Newcastle United's strength and conditioning coach Duncan French recommends three simple exercises that are sure to improve your fancy footwork and keep your opponents on their toes
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FitnessNewcastle United: hop and hold
Take your change of direction to the next level with the hop and hold drill from Newcastle United's strength and conditioning coach, Dr Duncan French
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FitnessNewcastle United: dot drills
Tie your opponent in knots and not yourself, with this footwork drill from Newcastle United's strength and conditioning coach Dr Duncan French
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FitnessNewcastle United: x-up to tuck jumps
Incorporate the x-up to tuck jumps to your workout and you’ll soon be parading some nifty footwork on the pitch, says Dr Duncan French, Newcastle United’s strength and conditioning coach
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FitnessNewcastle United: lateral bound drill
Fire up your change of direction with this drill from Newcastle United's strength and conditioning coach Dr Duncan French
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FitnessNewcastle United: chaos mirror drill
Improve your foot speed and explosiveness with this high-intensity drill from Newcastle United strength and conditioning coach Dr Duncan French
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FitnessNewcastle United: foot fire drill
Sharpen up your speed on the ball with this super-fast drill from Newcastle United strength and conditioning coach Dr Duncan French
