Our experts
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TechniqueGareth Bale
Tottenham's flying WelshmanQuick, gifted, powerful, unstoppable. Gareth Bale has everything in his armoury. The Welshman has risen to the top of the game with his explosive performances, full of goals, assists and teary eyed defenders.
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FitnessPremier League warm up
These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale
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TechniqueGareth Bale: My favourite tricks
Tottenham's master craftsman Gareth Bale talks FourFourTwo Performance through his favourite ways to merk an opponent
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TechniqueGareth Bale: Improve your speed
Hit the nitro button when you're flying down the wing with help from Tottenham's speed merchant Gareth Bale
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TechniqueImprove your dribbling with Gareth Bale: Part Two
Learn how to dance your way past defenders with this dribbling drill from Tottenham speed demon, Gareth Bale
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GearWhy Bale’s got it all taped up
The secret of Gareth’s rapid rise to world beater? It might be down to a bit of tape
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TechniqueImprove your dribbling with Gareth Bale: Part One
Learn how to dribble like Gareth Bale from the man himself
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TechniqueGareth Bale: Score from free kicks
Sick of seeing your free kicks sail over the bar? Then look no further than FourFourTwo Performance. Tottenham's Gareth Bale has the tips you need to become a deadball specialist
