Our experts

  • Jon Goodman
    Fitness

    Jon Goodman

    Nike Academy, Performance director

    Focusing on fitness and conditioning, ex-Premier League pro Goodman represented his native Ireland at international level. Reading and Northern Ireland recruited the former Wimbledon player for his expertise in nutrition, fitness and recovery.

  • Raise your game: Episode 2
    Fitness

    Raise your game: Episode 2

    Fitness expert, Jon Goodman, shows our two amateur teams the exercises and drills they need to improve their running power and pace

  • Get faster for football
    Fitness

    Get faster for football

    This speed endurance drill will ensure you're too quick for your opponents when the new season kicks off

  • Improve your speed, stamina and strength
    Fitness

    Improve your speed, stamina and strength

    Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit

  • Run harder, react quicker
    Fitness

    Run harder, react quicker

    Build lasting stamina with a ball at your feet with this drill from the Nike Academy's performance director, Jon Goodman

  • Run faster, boost endurance
    Fitness

    Run faster, boost endurance

    Keep your body and mind razor sharp over the summer, with this drill from the Nike Academy

  • Build endurance and a rock solid core
    Fitness

    Build endurance and a rock solid core

    Want to survive pre-season? FFT can help courtesy of this summer workout from Jon Goodman, performance director for the Nike Academy