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• 
  Fitness

  Jon Goodman

  Nike Academy, Performance director

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  Focusing on fitness and conditioning, ex-Premier League pro Goodman represented his native Ireland at international level. Reading and Northern Ireland recruited the former Wimbledon player for his expertise in nutrition, fitness and recovery.

• 
  Fitness

  Get faster for football

  This speed endurance drill will ensure you're too quick for your opponents when the new season kicks off

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  Fitness

  Improve your speed, stamina and strength

  Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit

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  Fitness

  Run harder, react quicker

  Build lasting stamina with a ball at your feet with this drill from the Nike Academy's performance director, Jon Goodman

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  Fitness

  Run faster, boost endurance

  Keep your body and mind razor sharp over the summer, with this drill from the Nike Academy

• 
  Fitness

  Build endurance and a rock solid core

  Want to survive pre-season? FFT can help courtesy of this summer workout from Jon Goodman, performance director for the Nike Academy

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