Our experts
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NutritionMatt Lovell
Elite sports nutritionistMatt has worked with the England rugby team since 2002 and is currently working with Tottenham Hotspur and UK Athletics.
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NutritionPost match recovery starts here...
Spoilt for choice with sports drinks? Refuelling your tired body can be as easy as child’s play
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NutritionSummer smoothies
Matt Lovell, nutritionist for Tottenham Hotspur, serves up a fine selection of tasty shakes to keep you in shape during the off season
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NutritionHow to win those crunch games: Part Five
Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing
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NutritionFoods that help you get to sleep
Munching on cheese before bedtime is bad, right? FFT’s resident nutrition expert begs to differ...
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Nutrition10 Football Superfoods
Eat your way to better vision, improved endurance and faster recovery with these unlikely performance enhancers, courtesy of Tottenham Hotspur nutritionist Matt Lovell
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NutritionDiego Forlan: My 24-hour food diary
Jealous of the Uruguayan hotshot Diego Forlan's ability run around like the Duracell Bunny? Follow his diet and you too can go for 90 minutes
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NutritionBreakfast of Champions
Knock together a match-winning breakfast with the help of sports nutritionist Matt Lovell
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NutritionTop 5 football snacks
No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks.
