Our experts

  • Mayur Ranchordas
    Nutrition

    Mayur Ranchordas

    Elite nutrionist

    As well as keeping Newcastle United and Stoke City well fed, Mayur has worked with the English Institute of Sport, supporting Team GB. He's also a senior lecturer in sport and exercise nutrition at Sheffield Hallam University.

  • Express aisle essentials
    Nutrition

    Express aisle essentials

    Never know what to buy on your supermarket sweep? Newcastle United’s head of nutrition Mayur Ranchordas highlights 10 key items to grab. On your marks, get set... trolley dash!

  • The unlikely hero in your energy crisis
    Nutrition

    The unlikely hero in your energy crisis

    Yes, an emergency spud can do wonders for your football!

  • Give yourself a boost
    Nutrition

    Give yourself a boost

    Eliminate the threat of the extra man with one of these caffeine options, suggested by Newcastle nutritionist Mayur Ranchordas

  • Win or lose, beat the booze
    Nutrition

    Win or lose, beat the booze

    From the nightclub to the changing room, make a rapid recovery after a night on the sauce with this match-winning survival guide courtesy of Newcastle United nutritionist Mayur Ranchordas

  • “What?! Ronaldo’s coming to the BBQ!”
    Nutrition

    “What?! Ronaldo’s coming to the BBQ!”

    If Cristiano decided to bring his six-pack to your cookout, you know he wouldn’t be happy with grease-dripping sausages – this is the sort of low-fat, high protein fare he’d demand

  • Pizza Power
    Nutrition

    Pizza Power

    Boost your system by stacking your slice just right with Bolton nutritionist Mayur Ranchordas

  • The big match: Coffee vs Tea
    Nutrition

    The big match: Coffee vs Tea

    Forget Barcelona vs Real Madrid, this is the big one! So, which hot beverage should you sup?

  • “I’ll have a full English and three points please”
    Nutrition

    “I’ll have a full English and three points please”

    Give the greasy spoon the swerve and knock together a performance-enhancing breakfast that’s low in fat and crammed with energy, thanks to Bolton nutritionist Mayur Ranchordas

  • The ultimate matchday meals
    Nutrition

    The ultimate matchday meals

    Ensure you’re properly fuelled for the big kick-off with the ideal breakfast, lunch and dinner

  • Treats to cheat yourself fit
    Nutrition

    Treats to cheat yourself fit

    Save the guilt and break your diet the right way