Our experts
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NutritionMayur Ranchordas
Bolton Wanderers nutrionistAs well as keeping the Trotters well fed, Mayur has worked with the English Institute of Sport, supporting Team GB. He's also a senior lecturer in sport and exercise nutrition at Sheffield Hallam University
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NutritionGive yourself a boost
Eliminate the threat of the extra man with one of these caffeine options, suggested by Newcastle nutritionist Mayur Ranchordas
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NutritionWin or lose, beat the booze
From the nightclub to the changing room, make a rapid recovery after a night on the sauce with this match-winning survival guide courtesy of Newcastle United nutritionist Mayur Ranchordas
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Nutrition“What?! Ronaldo’s coming to the BBQ!”
If Cristiano decided to bring his six-pack to your cookout, you know he wouldn’t be happy with grease-dripping sausages – this is the sort of low-fat, high protein fare he’d demand
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NutritionPizza Power
Boost your system by stacking your slice just right with Bolton nutritionist Mayur Ranchordas
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NutritionThe big match: Coffee vs Tea
Forget Barcelona vs Real Madrid, this is the big one! So, which hot beverage should you sup?
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Nutrition“I’ll have a full English and three points please”
Give the greasy spoon the swerve and knock together a performance-enhancing breakfast that’s low in fat and crammed with energy, thanks to Bolton nutritionist Mayur Ranchordas
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NutritionThe ultimate matchday meals
Ensure you’re properly fuelled for the big kick-off with the ideal breakfast, lunch and dinner
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NutritionPower-packed football sarnies
Give yourself that extra kick for afternoon training with this fine selection of sandwiches
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NutritionPost-match pomegranate anyone?
If you want to treat soreness and fuel recovery, pop a pom, say those men in white coats
