Our experts
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Pro TipsMicah Richards
Manchester City and England defenderPowerful, athletic and versatile - Micah Richards is a 21st century footballer. His days at City looked numbered as Roberto Mancini splashed the cash, but the Englishman has established himself as a regular in the Italian's starting line-up.
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FitnessRichards: Pre-match preparation
Get plenty of rest in between games and you'll play harder, for longer, says Man City's Micah Richards
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NutritionMicah Richards: 5 foods I can't live without
The fuel powering Micah Richards' surges from full-back? Chicken, in every form
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FitnessRichards: Recharge your batteries for the next game
Pay attention to Micah Richards' recovery rules
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Pro TipsRichards: How to raid from deep
Manchester City's buccaneering right-back on knowing when to bomb on and when to hold
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Pro TipsRichards: Dealing with different types of attacker
Adjust your game to stifle any threat with these pro tips from Manchester City's all action full-back
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PsychologyMicah Richards: My pre-match playlist
Inject a little Serbian music into your pre-match playlist and you'll be charged up for the big kick-off, says Man City's resident R&B fan
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PsychologyHow to stay headstrong
Having a stinker? Focus on putting the team first, says Manchester City’s powerhouse full-back
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FitnessBuild explosive power
This split squat exercise from Micah Richards will help you tackle harder and jumper higher
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FitnessBoost your hamstring strength
Keep off the treatment table by building bulletproof hamstrings, thanks to this exercise from Micah Richards
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FitnessAdd an extra spring to your leap
Get some serious air time, thanks to this exercise from Micah Richards
