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  Pro Tips

  Phil Neville

  Everton captain

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  Started his career with Manchester United where went on to collect six Premiership titles, three FA Cups, a Champions League winners' medal and a World Club Cup title. Moved to Everton in 2005 and was made captain by Toffees boss David Moyes. And don't forget his 59 England caps.

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  Fitness

  Phil Neville's 24-hour fitness plan

  Everton’s evergreen skipper on how to eat, sleep and train like a Prem player. It’s 6am, so what are you waiting for?

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  Fitness

  Phil Neville: Post match warm down

  Warm down after training or a game with this routine from Everton captain Phil Neville

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  Fitness

  Phil Neville: Pre-match warm up

  Prime yourself for battle with Phil Neville's pre-match warm up

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  Pro Tips

  Phil Neville: Sizing up your opponent

  Everton captain Phil Neville talks you through an checklist for assessing his opponent and formulating a plan to stop them

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