Our experts
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Pro TipsRio Ferdinand
Manchester United and England defenderImperious centre back and inspiration centurion of the Three Lions and Manchester United. One of the world's best defenders - nuff said.
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Pro TipsRio Ferdinand's Ultimate Defender
Manchester United’s defensive rock pulls up a pew with FourFourTwo to outline the five key attributes of the modern centre-back. How many boxes can you tick?
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TechniqueRise above the attack
The secret to a thumping defensive header? Timing, bravery and agility, insists Rio Ferdinand
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Pro TipsTricky or tall, it’s no problem
Whether you’re up against a Messi or a Crouchy, Rio shows you how to blunt their threat
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Pro TipsRio: The thinking man's guide to defending
Reading the game, handling skilful players and staying calm under pressure – Manchester United's defensive rock shows you the way
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Pro TipsRio: Handling different types of striker
How do you combat strikers as different as Lionel Messi and Kevin Davies? Rio Ferdinand reveals all...
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Pro TipsRio: Playing out from the back
The finest ball playing centre back to have pulled on the England shirt since Bobby Moore, Rio Ferdinand reveals his top tips for quarter-backing the play from defence
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PsychologyRio: My pre-match playlist
Manchester United and England captain Rio Ferdinand serves up his pre-match playlist
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Pro TipsRio: When to hit row Z
When in doubt, kick it out, says Manchester United and England captain Rio Ferdinand
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Pro TipsRio: Communicating with your team-mates
Manchester United and England skipper Rio Ferdinand on how to get the best out of the team around you
