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  • Sam Erith
    Fitness

    Sam Erith

    Manchester City's head of sports science

    Spent six seasons at Spurs, before making the switch to Manchester City. Sam has an MSc in exercise physiology and a PhD in exercise recovery.

  • Recovery: A how to guide
    Fitness

    Recovery: A how to guide

    Avoid those aches and pains the day after a game with the help of Manchester City's head of sports science, Sam Erith

  • Get faster quicker
    Fitness

    Get faster quicker

    Manchester City's head of sport science Sam Erith reveals a short gym routine that will boost your acceleration in no time

  • Three drills to help football endurance
    Fitness

    Three drills to help football endurance

    The key to building match endurance is repeated fast runs with short rests. Manchester City's head of sports science Sam Erith has devised three drills to keep you going until full-time

  • The ultimate half-time warm up
    Fitness

    The ultimate half-time warm up

    Manchester City's head of sports science Sam Erith reveals how to limber up like a pro in 15 minutes to take the second half by storm