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• 
  Fitness

  Scott Miller

  Fulham's first team fitness coach

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  The Australian is preparing for his fifth season working 
with the first XI 
at Craven Cottage.

• 
  Fitness

  Stretching: Dynamic quad

  Helps with: Shooting power and high-speed charges

• 
  Fitness

  Stretching: Alternate high knees

  Helps with: Acceleration and top speed

• 
  Fitness

  Stretching: Lateral adductor squat

  Helps with: Long-range shooting and Hollywood passing

• 
  Fitness

  Saddle up this summer

  Dust off the bike, dig out the Speedos and return to pre-season with a head start on your team-mates – all without touching a football

• 
  Fitness

  Find your top speed up a hill

  Want to leave opposition defenders feeling flat? You can boost your sprinting ability by running up and down slopes, says Fulham’s strength and conditioning coach, Scott Miller

• 
  Fitness

  Improve stability, balance and poise

  The key to all three? Strong ankles, says Fulham first-team fitness coach Scott Miller

• 
  Fitness

  Beach fitness

  Who cares about sunbathing? Fulham strength and conditioning coach Scott Miller tells you how to stay in shape on the sand

• 
  Fitness

  Become a human catapult

  Take throw-ins like Rory Delap thanks to Scott Miller, Fulham’s strength and conditioning coach

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