Our experts

• 
  Fitness

  Simon Bitcon

  Head of fitness, Manchester City

  See all experts | Email a question

  Simon's been putting City's globetrotting stars through their paces since joining from Blackburn Rovers in 2008.

• 
  Fitness

  Shoot harder, jump higher, run faster

  Put in the legwork and a solid lower body is only a hop, skip and jump away

• 
  Fitness

  Leave defenders on their backsides

  Step in and out of cones to develop a split-second change of direction

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