Our experts
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FitnessSimon Bitcon
Head of fitness, Manchester CitySimon's been putting City's globetrotting stars through their paces since joining from Blackburn Rovers in 2008.
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FitnessShoot harder, jump higher, run faster
Put in the legwork and a solid lower body is only a hop, skip and jump away
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FitnessLeave defenders on their backsides
Step in and out of cones to develop a split-second change of direction
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FitnessBe first to the ball everytime
Build your ‘football speed’ by boosting your quickness over five yards
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FitnessStay strong in the challenge
Win those crucial 50-50s by improving your upper body and core strength with this circuit
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FitnessStay supple this summer
Keep your muscles limber with these simple stretches from Man City conditioning coach Simon Bitcon
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Training GuidesPre-season training: week 6
Kick-off's nearly here & our focus switches to getting match fit
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Training GuidesPre-season training: week 5
It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!
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Training GuidesPre-season training: week 3
Two weeks gone, four to go. On the agenda: speed and agility
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Training GuidesPre-season training: week 2
The first week's out of the way. Now it's time to get serious
