Our experts

• 
  Nutrition

  Tim De’Ath

  England and West Ham chef

  See all experts | Email a question

  Tim was appointed head chef for the Three Lions last May and is assistant head chef for the Hammers. He clearly knows his onions.

• 
  Nutrition

  Eating out before the big game

  Know what to order when you've been dragged to an Italian, Indian or Chinese restaurant on the eve of a matchday - with an expert verdict from West Ham and England chef Tim De'Ath

Most popular stories

1. Pre-season training: week 1
2. Think outside the 18-yard box
3. Master technique: Pass and move combinations
4. Gary Neville: How to overrun the defence
5. Play like Spain: Pass under pressure
6. Three drills to help football endurance
7. Manchester United match fitness
8. "Fasting can make you a better player"
9. Switch to beast mode