Our experts

• 
  Fitness

  Tony Daley

  Head of first team performance, Wolverhampton Wanderers

  See all experts | Email a question

  After a successful playing career with Aston Villa, Wolves, Watford and Walsall, the former England international studied for a Bachelor of Arts degree in Sports Science and secured the position of fitness and conditioning coach at Sheffield United, before returning to Wolves as head of first team performance.

• 
  Fitness

  Double pain, double gain

  Run faster, jump higher and kick harder by combining two separate exercises. It’s that easy!

• 
  Fitness

  Kick-off on the front foot

  Ex-pro turned Wolves conditioning coach Tony Daley tells FFT how to get the most out of your warm-up in order to kick off at full throttle

Most popular stories

1. Manchester United match fitness
2. Master technique: Pass and move combinations
3. Andres Iniesta: How to boss the midfield
4. Three drills to help football endurance
5. Diego Forlan: My 24-hour food diary
6. Make the ball stick to your feet
7. Rooney: Big match preparation
8. What not to eat for football
9. Get your kettle on