Results for 5-a-side

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  • Small games, big gains
    Fitness

    Small games, big gains

    Fast-track your way to match-winning condition with small-sided football, says Manchester United head of fitness and conditioning, Tony Strudwick

  • Four steps to five-a-side fitness
    Fitness

    Four steps to five-a-side fitness

    Boss that small-sided pitch with our simple exercises, designed to improve movement, power and acceleration – all courtesy of Michael Rawson, Bolton’s strength and conditioning coach

  • Liverpool's guide to pre-match meals
    Nutrition

    Liverpool's guide to pre-match meals

    From your Sunday morning kick-off to your mid-week 5-a-side, Liverpool's former head of sports medicine and science, Dr Peter Brukner, has the essential pre-match meal for every occasion

  • Tosh Farrell: 2-step guide to 5-a-side corners
    Tactics

    Tosh Farrell: 2-step guide to 5-a-side corners

    Former Everton youth coach Tosh Farrell gives his 2-step guide to making the most of your corners in the 5-a-side game

  • Wenger: 5 skills for 5-a-side
    Technique

    Wenger: 5 skills for 5-a-side

    Improve your 5-a-side with the Arsenal manager, Arsene Wenger

  • Wenger: How to improve your 5-a-side
    Technique

    Wenger: How to improve your 5-a-side

    Play 5-a-side? Had any specific training? That's about to change, courtesy of Arsenal's genius gaffer

  • Improve your five-a-side with futsal
    Technique

    Improve your five-a-side with futsal

    The world's most skilful player, Brazilian indoor footballer and YouTube sensation Falcao, offers a detailed lesson in the small-sided game

  • Top 5 football snacks
    Nutrition

    Top 5 football snacks

    No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks.