Results for Barcelona

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  • Performance Lab: Lionel Messi
    Pro Tips

    Performance Lab: Lionel Messi

    Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme

  • Suffocate the opposition
    Pro Tips

    Suffocate the opposition

    Swarm your rivals and win back possession with these tips from Barcelona’s pressing machine

  • Be your team’s ironman
    Fitness

    Be your team’s ironman

    Get fitter than ever during the off-season with a swim, ride and run, says Barcelona’s new boss

  • Feed your engine
    Nutrition

    Feed your engine

    Barça and Spain’s tireless full-back, Jordi Alba, 
on optimising performance with the food 
on your plate

  • FourFourTwo trains with Andres Iniesta
    Fitness

    FourFourTwo trains with Andres Iniesta

    FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...

  • Dance away from defenders
    Technique

    Dance away from defenders

    Have more than one trick up your sleeve and you'll beat your marker time and again, advises Tello

  • Thierry Henry: Finishing at speed
    Technique

    Thierry Henry: Finishing at speed

    The New York Red Bulls forward and Arsenal and France legend explains the art of scoring while sprinting

  • Be a full-throttle full-back
    Pro Tips

    Be a full-throttle full-back

    Want to tear up and down the flank all game? Spain’s attacking defender has what you need

  • Xavi: Master the pass
    Technique

    Xavi: Master the pass

    Keep your team-mates happy with perfect delivery every time, with tips from Barcelona and Spain’s legendary string-puller

  • Forge a match-winning bond
    Psychology

    Forge a match-winning bond

    Humility and hard work can propel your team to success, says Barcelona and Spain's gung-ho full-back, Jordi Alba

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