Results for Barcelona

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  • Performance Lab: Lionel Messi
    Pro Tips

    Performance Lab: Lionel Messi

    Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme

  • Suffocate the opposition
    Pro Tips

    Suffocate the opposition

    Swarm your rivals and win back possession with these tips from Barcelona’s pressing machine

  • Be your team’s ironman
    Fitness

    Be your team’s ironman

    Get fitter than ever during the off-season with a swim, ride and run, says Barcelona’s new boss

  • Feed your engine
    Nutrition

    Feed your engine

    Barça and Spain’s tireless full-back, Jordi Alba, 
on optimising performance with the food 
on your plate

  • FourFourTwo trains with Andres Iniesta
    Fitness

    FourFourTwo trains with Andres Iniesta

    FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...

  • Finish like Luis Suarez
    Technique

    Finish like Luis Suarez

    Learn the shooting secrets behind the Uruguayan goal machine

  • Pass like Xavi
    Technique

    Pass like Xavi

    This drill from Coerver Coaching is all you need to master Xavi's quick-fire combination play

  • Run with the ball like Dani Alves
    Technique

    Run with the ball like Dani Alves

    The Barcelona and Brazil right-back is a dynamo in possession – and you can be, too

  • Dance away from defenders
    Technique

    Dance away from defenders

    Have more than one trick up your sleeve and you'll beat your marker time and again, advises Tello

  • Thierry Henry: Finishing at speed
    Technique

    Thierry Henry: Finishing at speed

    The New York Red Bulls forward and Arsenal and France legend explains the art of scoring while sprinting

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