Results for Core
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FitnessSteven Pienaar: Get stronger where it matters
Build a core of steel and improve your all-round game, says Everton's Steven Pienaar
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FitnessAshley's step by step gym guide: Improve your strength
Get Premier League power, with these three essential exercises from Manchester United's Ashley Young
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FitnessBuild a rock-solid core
Power up your mid-section with this simple exercise from Manchester City full back, Micah Richards
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FitnessImprove your speed, stamina and strength
Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit
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FitnessBuild endurance and a rock solid core
Want to survive pre-season? FFT can help courtesy of this summer workout from Jon Goodman, performance director for the Nike Academy
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FitnessAshley Young: Improve your stability on the ball
Build core strength and hold off would-be tacklers with this exercise from England's wing raider
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FitnessAshley Young: Improve your balance
Use this exercise from England's tricky winger and keep your poise under pressure
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FitnessAshley Young: Shoot harder
Use this simple core exercise from the Manchester United and England winger to boost your shooting power on the pitch
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FitnessAshley Young: Stay strong in the challenge
Prepare your body to tackle the toughest of opponents with some help from Manchester United and England winger, Ashley Young
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FitnessPhil Neville's 24-hour fitness plan
Everton’s evergreen skipper on how to eat, sleep and train like a Prem player. It’s 6am, so what are you waiting for?
