Results for Endurance

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  • Turn a park into a gym
    Fitness

    Turn a park into a gym

    Who wants to be stuck inside pumping iron when the sun’s out? Keep fit for free this summer with FFT’s outdoor workout. Your dog will thank you for it!

  • Keep on running
    Fitness

    Keep on running

    Lacking the fitness to play the pressing game? Let Newcastle’s conditioning coach Duncan French help

  • Jack Rodwell: Run for 90 minutes
    Fitness

    Jack Rodwell: Run for 90 minutes

    Build superior endurance with tips from Sunderland and England midfielder, Jack Rodwell

  • The pre-season survival guide
    Pro Tips

    The pre-season survival guide

    Does the thought of six weeks’ training make you feel sick to the stomach? Worry not, and let six of the game’s top professionals help you get through it. Now suck it up and get to work!

  • Super salads!
    Nutrition

    Super salads!

    Introducing football’s leafy lunches – pack these four power plates into your diet for extra muscle and more energy, all courtesy of elite sports nutritionist Matt Lovell

  • Shane Long: Build lung-busting endurance
    Fitness

    Shane Long: Build lung-busting endurance

    Want to produce a high-energy performance? Then ditch the long distance runs and switch to interval training, says Hull City striker Shane Long

  • Super Mario's fight club workout
    Fitness

    Super Mario's fight club workout

    After Balotelli revealed he’d like to be a UFC fighter, FFT devised a mixed martial arts workout with the help of Ultimate Fighting Championship bantamweight Brad Pickett

  • Saddle up this summer
    Fitness

    Saddle up this summer

    Dust off the bike, dig out the Speedos and return to pre-season with a head start on your team-mates – all without touching a football

  • What your game can learn from... The Olympics
    Pro Tips

    What your game can learn from... The Olympics

    Golden advice on how to run faster, jump higher, shoot harder and compete for longer from a host of London 2012 medal hopefuls

  • Get faster for football
    Fitness

    Get faster for football

    This speed endurance drill will ensure you're too quick for your opponents when the new season kicks off