Results for Endurance
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NutritionSuper salads!
Introducing football’s leafy lunches – pack these four power plates into your diet for extra muscle and more energy, all courtesy of elite sports nutritionist Matt Lovell
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FitnessShane Long: Build lung-busting endurance
Want to produce a high-energy performance? Then ditch the long distance runs and switch to interval training, says West Brom striker Shane Long
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FitnessSuper Mario's fight club workout
After Balotelli revealed he’d like to be a UFC fighter, FFT devised a mixed martial arts workout with the help of Ultimate Fighting Championship bantamweight Brad Pickett
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FitnessSaddle up this summer
Dust off the bike, dig out the Speedos and return to pre-season with a head start on your team-mates – all without touching a football
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Pro TipsWhat your game can learn from... The Olympics
Golden advice on how to run faster, jump higher, shoot harder and compete for longer from a host of London 2012 medal hopefuls
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FitnessGet faster for football
This speed endurance drill will ensure you're too quick for your opponents when the new season kicks off
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FitnessImprove your speed, stamina and strength
Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit
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FitnessMake the difference with Premier League fitness
Outrun the opposition and know when to rest and you’ll set yourself up for victory
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FitnessRun harder, react quicker
Build lasting stamina with a ball at your feet with this drill from the Nike Academy's performance director, Jon Goodman
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FitnessRun faster, boost endurance
Keep your body and mind razor sharp over the summer, with this drill from the Nike Academy
