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  • Performance Lab: Alexis Sanchez
    Pro Tips

    Performance Lab: Alexis Sanchez

    FFT’s experts have dissected Arsenal’s big summer signing to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the £30m Chilean

  • Start your season with a bang
    Pro Tips

    Start your season with a bang

    Get your body and mind in gear for the new campaign with some sage advice from Cavani

  • The only weight you need: Your body
    Fitness

    The only weight you need: Your body

    Bulging biceps and perky pecs might impress those at the gym, but it won’t get you far on the pitch. You need to be a lean, mean, footballing machine – and you can become one at home

  • Power boosting gym workout
    Fitness

    Power boosting gym workout

    Want the strength and power you need to dominate the game? Use this gym workout to get it

  • Build a stronger core
    Fitness

    Build a stronger core

    Stick to this workout and you’ll be able to fend off defenders and change direction at speed

  • Energise your endurance
    Fitness

    Energise your endurance

    Outrun your opponents with superior match-fitness thanks to this energy-boosting drill

  • Turn a park into a gym
    Fitness

    Turn a park into a gym

    Who wants to be stuck inside pumping iron when the sun’s out? Keep fit for free this summer with FFT’s outdoor workout. Your dog will thank you for it!

  • Core strengthening workout
    Fitness

    Core strengthening workout

    Improve your performance with a super strong core

  • Be your team’s ironman
    Fitness

    Be your team’s ironman

    Get fitter than ever during the off-season with a swim, ride and run, says Barcelona’s new boss

  • Jonas Gutierrez's off-season regimen
    Fitness

    Jonas Gutierrez's off-season regimen

    Get the most out of your downtime before prepping for pre-season, with advice from Newcastle United's Argentine midfielder