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  • Train when you’re injured

    Train when you’re injured

    Picked up a knock? Don’t let it keep you on the sidelines any longer than necessary. Stay fit while you recover, courtesy of these exercises from Premier League physio Dave Appanah

  • Performance Lab: Lionel Messi
    Pro Tips

    Performance Lab: Lionel Messi

    Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme

  • Great feet of endurance

    Great feet of endurance

    Boost power and combat heavy winter pitches with help from sports podiatrist Simon Miles

  • Train to be a sharpshooter

    Train to be a sharpshooter

    Instantly ignite the speed of your reactions and the accuracy of your finishing with this rapid-fire drill

  • Stay sharp in the box

    Stay sharp in the box

    Make sure you’ve got the legs to finish when it matters most

  • Is success in your DNA?

    Is success in your DNA?

    You could be a superstar – you’re just not training right. And the secret could be in your saliva…

  • Desktop determination

    Desktop determination

    You’ve vowed to be fitter than ever in 2015. Here’s how to turn a snack-packed office into a motivational springboard…

  • Everybody do the worm!

    Everybody do the worm!

    Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear

  • How to avoid injury during pre-season

    How to avoid injury during pre-season

    Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them

  • Get ahead in pre-season

    Get ahead in pre-season

    Prepare for the slog of a tough pre-season by building up your fitness base in the summer, says the Nike Academy's Jon Goodman