Results for Fitness

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  • Core workout for football

    Core workout for football

    A Premier League routine that will give you results on the pitch

  • Essential pre-season training

    Essential pre-season training

    Start the new campaign in Premier League condition with this guide to pre-season training

  • How to plan your training schedule

    How to plan your training schedule

    A training plan will help you recover between games, steer clear of injury, and perform for 90 minutes

  • How to warm up and warm down

    How to warm up and warm down

    Kickstart your performance and aid recovery with this guide to pre and post match routines from Tottenham's first team fitness coach

  • Pre-season: Essential Objectives

    Pre-season: Essential Objectives

    Lay the foundations for a successful season this summer with training tips from Liverpool’s academy director, Alex Inglethorpe

  • Train when you’re injured

    Train when you’re injured

    Picked up a knock? Don’t let it keep you on the sidelines any longer than necessary. Stay fit while you recover, courtesy of these exercises from Premier League physio Dave Appanah

  • Performance Lab: Lionel Messi
    Pro Tips

    Performance Lab: Lionel Messi

    Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme

  • Great feet of endurance

    Great feet of endurance

    Boost power and combat heavy winter pitches with help from sports podiatrist Simon Miles

  • Train to be a sharpshooter

    Train to be a sharpshooter

    Instantly ignite the speed of your reactions and the accuracy of your finishing with this rapid-fire drill

  • Stay sharp in the box

    Stay sharp in the box

    Make sure you’ve got the legs to finish when it matters most

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