Results for Fitness

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  • James Milner’s guide to the off-season
    Fitness

    James Milner’s guide to the off-season

    The Liverpool man’s blueprint for using the summer to get a head start

  • The pro’s 
guide to rehab
    Injuries

    The pro’s 
guide to rehab

    Want to mend your chocolate ankle, but don’t know how? FFT goes to St George’s Park to find out how the best bounce back

  • Raheem Sterling's gym regime
    Fitness

    Raheem Sterling's gym regime

    Workout tips from the Manchester City and England schemer to ensure you don’t get knocked off the ball

  • Run faster, jump higher
    Fitness

    Run faster, jump higher

    Invest in your leap and sprint speed by cashing in on these exercises from Premier League conditioning coach, Jamie Velocity

  • Squat your way to electric pace and high-powered jumps
    Fitness

    Squat your way to electric pace and high-powered jumps

    Don't get left behind on the pitch. Ensure you're quick across the ground and dominating in the air with these dynamic squat exercises

  • Lunge your way to explosive power
    Fitness

    Lunge your way to explosive power

    Pack your legs with dynamite without lifting a weight

  • Post-season pampering
    Fitness

    Post-season pampering

    At the end of a long and difficult season, kick back, relax and let FFT cleanse your mind, body and soul

  • Aaron Ramsey: Overrun the opposition
    Pro Tips

    Aaron Ramsey: Overrun the opposition

    With a strong body and steely mind, you can take control of the midfield battleground, says Arsenal’s all-action Welshman

  • Burnout
    Fitness

    Burnout

    Training too much can be as harmful as training too little, but how can you tell if your actions are damaging your body and mind – and what can be done to prevent it from happening?

  • Supercharge your engine
    Fitness

    Supercharge your engine

    Use this workout from Premier League conditioning coach, Jamie Reynolds, to become a one-man engine room

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