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  • Recovery toolkit
    Fitness

    Recovery toolkit

    Get ready for the game with these recuperation enhancers

  • Performance Lab: Diego Costa
    Pro Tips

    Performance Lab: Diego Costa

    FFT analyses the spearhead of Atletico Madrid’s resurgence – with insider info from the Rojiblancos on what’s behind his phenomenal strike rate…

  • How to get Premier League power
    Fitness

    How to get Premier League power

    Crunching tackles, aerial duels, shoulder-to-shoulder collisions – top-flight battlegrounds are ferocious. FFT spent the day at Everton’s training ground to see how players prepare for war

  • The Tim Cahill workout
    Fitness

    The Tim Cahill workout

    To be light on your feet and loaded with power, dig out your weighted vest and follow these three exercises from the New York Red Bulls midfielder

  • The Power of Pilates: Part two
    Fitness

    The Power of Pilates: Part two

    Performance editor Ben Welch finds out the junk in his trunk, just ain’t working

  • The power of Pilates: Part one
    Fitness

    The power of Pilates: Part one

    Pilates is for middleclass women who ‘do lunch’ right? Wrong. Performance editor, Ben Welch, finds out why the training system is for real men

  • Avoid post-match pain
    Fitness

    Avoid post-match pain

    If you wake up on a Monday morning aching from your weekend game you need to watch this

  • Dealing with a congested fixture list
    Fitness

    Dealing with a congested fixture list

    Make sure your body can cope with a fixture pile-up thanks to these recovery tips from Dawn Scott, fitness coach for the US women’s national team

  • Play with the speed of Bale and the power of Ox
    Fitness

    Play with the speed of Bale and the power of Ox

    Want to develop the incredible athleticism of this pair? Of course you do. Having analysed their games, FFT devises a drill so you too can create carnage on the pitch

  • Jack Rodwell: Outrun the opposition
    Fitness

    Jack Rodwell: Outrun the opposition

    The Manchester City and England midfielder on outrunning the oppo