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  • FourFourTwo trains with Andres Iniesta
    Fitness

    FourFourTwo trains with Andres Iniesta

    FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...

  • Football vs The Rest
    Fitness

    Football vs The Rest

    Column inches are so often filled with outrage over footballers’ pay packets, it’s easy to forget just how dedicated and fit they are. But fitter than Olympians? FourFourTwo investigates…

  • World Cup workout
    Fitness

    World Cup workout

    Don’t just watch the action in Brazil – get fit with football-focused drills from around the globe

  • Desk-jockey fitness
    Fitness

    Desk-jockey fitness

    Who needs the gym when you can train in the office? Boost performance and aid recovery with this guide to work-based workouts – just be sure the boss isn’t looking…

  • How to play your cup final day
    Pro Tips

    How to play your cup final day

    The big day is here. Make sure you don’t fall at the last hurdle with our big match planner

  • Build explosive change of direction
    Fitness

    Build explosive change of direction

    To dominate the 5-a-side pitch you need to be quick and agile. Use this drill to make sure you have the speed and power to whiz away from defenders

  • Off-season training for goalkeepers
    Fitness

    Off-season training for goalkeepers

    Make sure you add inches to your leap and not your waist by staying in shape this summer with advice from Manchester City and England goalkeeper, Joe Hart

  • Prepare your body for playing in the heat
    Fitness

    Prepare your body for playing in the heat

    The best way to survive 90 minutes in roasting heat is to prepare your body for what's in store

  • How to combat the heat
    Fitness

    How to combat the heat

    As the sun beats down, your standards drop. But that doesn't have to happen. Use these heat-coping strategies and stay on top of your game

  • The effects of playing in heat and humidity explained
    Fitness

    The effects of playing in heat and humidity explained

    What happens to the body when it's asked to play 90 minutes in suffocating heat and humidity? Our experts explain