Results for Fitness

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  • Shut down your opponent
    Fitness

    Shut down your opponent

    Swarm your rival with explosive speed and power, thanks to this drill from Callum Walsh, head of athletic development at Wigan

  • Ladder to success
    Fitness

    Ladder to success

    Make sure you’re first to the ball when it counts thanks to this plyometric workout

  • Play like a Playstation player
    Pro Tips

    Play like a Playstation player

    Ever imagine you could tear up your Sunday league game like a FIFA 15 cover star? Imagine no more – FFT Performance has workouts to turn you into a computer-generated beast

  • Become a true visionary
    Pro Tips

    Become a true visionary

    Your eyes are the first cue to that killer pass, 
Cruyff turn or wonder save, so why don’t we 
train them like our body? Good question…

  • Train your muscle to move
    Fitness

    Train your muscle to move

    Beat your opponents to the ball every time with quick feet and explosive agility thanks to this drill

  • Getting sharp is as easy as A, B, C
    Fitness

    Getting sharp is as easy as A, B, C

    Use the alphabet drill to leave your opponents rooted to the spot, says Performance enhancement specialist, Nick Grantham

  • Performance Lab: Alexis Sanchez
    Pro Tips

    Performance Lab: Alexis Sanchez

    FFT’s experts have dissected Arsenal’s big summer signing to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the £30m Chilean

  • Start your season with a bang
    Pro Tips

    Start your season with a bang

    Get your body and mind in gear for the new campaign with some sage advice from Cavani

  • The only weight you need: Your body
    Fitness

    The only weight you need: Your body

    Bulging biceps and perky pecs might impress those at the gym, but it won’t get you far on the pitch. You need to be a lean, mean, footballing machine – and you can become one at home

  • Power boosting gym workout
    Fitness

    Power boosting gym workout

    Want the strength and power you need to dominate the game? Use this gym workout to get it