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  • Five-star fuel
    Nutrition

    Five-star fuel

    It’s tricky knowing what you should scoff before your post-work five-a-side, so let FFT help

  • Get the most from your roast
    Nutrition

    Get the most from your roast

    For the ultimate Sunday indulgence that won’t affect your game, follow FFT’s simple formula: meat, carbs, two sides and any three veg. Just mix and match as you see fit

  • Cocktails for success
    Nutrition

    Cocktails for success

    Another long season is over. It’s time to look back on your achievements and prepare to do it all again – here are six fruity fusions to help you drink to that...

  • Jonas Gutierrez's off-season regimen
    Fitness

    Jonas Gutierrez's off-season regimen

    Get the most out of your downtime before prepping for pre-season, with advice from Newcastle United's Argentine midfielder

  • Feed your engine
    Nutrition

    Feed your engine

    Barça and Spain’s tireless full-back, Jordi Alba, 
on optimising performance with the food 
on your plate

  • FourFourTwo trains with the Nike Academy
    Pro Tips

    FourFourTwo trains with the Nike Academy

    What does it take to make the grade with a pro-level training programme? FFT spent a day with the Nike Academy coaching staff at St George’s Park to find out...

  • Fuel for 5-a-side
    Nutrition

    Fuel for 5-a-side

    Use this diet plan to charge your body up for the small-sided game

  • FourFourTwo trains with Andres Iniesta
    Fitness

    FourFourTwo trains with Andres Iniesta

    FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...

  • “Make mine a pint of pure performance”
    Nutrition

    “Make mine a pint of pure performance”

    Scientists have found that a post-match beer can aid recovery – as long as it’s low on alcohol. We asked Tim Hampson, author of The Beer Book, what to order. And they’re not bad, either...

  • The Brazilian buffet
    Nutrition

    The Brazilian buffet

    Even if you can’t play like one, you can eat like a samba star thanks to this all-day feast laid on by PSG’s Lucas Moura