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  • Jonas Gutierrez's off-season regimen
    Fitness

    Jonas Gutierrez's off-season regimen

    Get the most out of your downtime before prepping for pre-season, with advice from Newcastle United's Argentine midfielder

  • Feed your engine
    Nutrition

    Feed your engine

    Barça and Spain’s tireless full-back, Jordi Alba, 
on optimising performance with the food 
on your plate

  • FourFourTwo trains with the Nike Academy
    Pro Tips

    FourFourTwo trains with the Nike Academy

    What does it take to make the grade with a pro-level training programme? FFT spent a day with the Nike Academy coaching staff at St George’s Park to find out...

  • Fuel for 5-a-side
    Nutrition

    Fuel for 5-a-side

    Use this diet plan to charge your body up for the small-sided game

  • FourFourTwo trains with Andres Iniesta
    Fitness

    FourFourTwo trains with Andres Iniesta

    FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...

  • “Make mine a pint of pure performance”
    Nutrition

    “Make mine a pint of pure performance”

    Scientists have found that a post-match beer can aid recovery – as long as it’s low on alcohol. We asked Tim Hampson, author of The Beer Book, what to order. And they’re not bad, either...

  • The Brazilian buffet
    Nutrition

    The Brazilian buffet

    Even if you can’t play like one, you can eat like a samba star thanks to this all-day feast laid on by PSG’s Lucas Moura

  • How to play your cup final day
    Pro Tips

    How to play your cup final day

    The big day is here. Make sure you don’t fall at the last hurdle with our big match planner

  • Off-season training for goalkeepers
    Fitness

    Off-season training for goalkeepers

    Make sure you add inches to your leap and not your waist by staying in shape this summer with advice from Manchester City and England goalkeeper, Joe Hart

  • Prepare your body for playing in the heat
    Fitness

    Prepare your body for playing in the heat

    The best way to survive 90 minutes in roasting heat is to prepare your body for what's in store