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  • Five-star fuel

    Five-star fuel

    It’s tricky knowing what you should scoff before your post-work five-a-side, so let FFT help

  • Get the most from your roast

    Get the most from your roast

    For the ultimate Sunday indulgence that won’t affect your game, follow FFT’s simple formula: meat, carbs, two sides and any three veg. Just mix and match as you see fit

  • Cocktails for success

    Cocktails for success

    Another long season is over. It’s time to look back on your achievements and prepare to do it all again – here are six fruity fusions to help you drink to that...

  • Jonas Gutierrez's off-season regimen

    Jonas Gutierrez's off-season regimen

    Get the most out of your downtime before prepping for pre-season, with advice from Newcastle United's Argentine midfielder

  • Feed your engine

    Feed your engine

    Barça and Spain’s tireless full-back, Jordi Alba, 
on optimising performance with the food 
on your plate

  • FourFourTwo trains with the Nike Academy
    Pro Tips

    FourFourTwo trains with the Nike Academy

    What does it take to make the grade with a pro-level training programme? FFT spent a day with the Nike Academy coaching staff at St George’s Park to find out...

  • Fuel for 5-a-side

    Fuel for 5-a-side

    Use this diet plan to charge your body up for the small-sided game

  • FourFourTwo trains with Andres Iniesta

    FourFourTwo trains with Andres Iniesta

    FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...

  • “Make mine a pint of pure performance”

    “Make mine a pint of pure performance”

    Scientists have found that a post-match beer can aid recovery – as long as it’s low on alcohol. We asked Tim Hampson, author of The Beer Book, what to order. And they’re not bad, either...

  • The Brazilian buffet

    The Brazilian buffet

    Even if you can’t play like one, you can eat like a samba star thanks to this all-day feast laid on by PSG’s Lucas Moura