Results for Nutrition

Filter by:
  •  Soup up your game
    Nutrition

    Soup up your game

    Boss the five-a-side pitch by wolfing down these liquid meals before and after every midweek match

  • Performance Lab: Diego Costa
    Pro Tips

    Performance Lab: Diego Costa

    FFT analyses the spearhead of Atletico Madrid’s resurgence – with insider info from the Rojiblancos on what’s behind his phenomenal strike rate…

  • How to get Premier League power
    Fitness

    How to get Premier League power

    Crunching tackles, aerial duels, shoulder-to-shoulder collisions – top-flight battlegrounds are ferocious. FFT spent the day at Everton’s training ground to see how players prepare for war

  • How to refuel at half-time
    Nutrition

    How to refuel at half-time

    The Palace wide man on what to eat at half-time to fuel your second half

  • Simon Mignolet’s big game nutrition plan
    Nutrition

    Simon Mignolet’s big game nutrition plan

    Use this diet from Liverpool’s number one to make sure you’re primed for crunch time

  • Moules frites with Marouane Fellaini
    Nutrition

    Moules frites with Marouane Fellaini

    Trade fish and chips for Belgium’s top dish washed down with a beer, says Man United’s battler

  • Jack Rodwell: Outrun the opposition
    Fitness

    Jack Rodwell: Outrun the opposition

    The Manchester City and England midfielder on outrunning the oppo

  • Think fast and fish out a pass
    Nutrition

    Think fast and fish out a pass

    Boost your reactions out on the pitch? Then get some omega-3 oils down you, just like Becks did

  • Raise your game: Episode 4
    Nutrition

    Raise your game: Episode 4

    Lucozade sports science manager, Benjamin Garcia, tells our players what they should be drinking before and after a match to achieve peak performance

  • Lunch is served
    Nutrition

    Lunch is served

    Optimise your performance by swapping your cheese triangles and choccy bars for lean meat and veg, says Southampton’s consultant nutritionist, Mike Naylor