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  • How to play your cup final day
    Pro Tips

    How to play your cup final day

    The big day is here. Make sure you don’t fall at the last hurdle with our big match planner

  • Off-season training for goalkeepers
    Fitness

    Off-season training for goalkeepers

    Make sure you add inches to your leap and not your waist by staying in shape this summer with advice from Manchester City and England goalkeeper, Joe Hart

  • Prepare your body for playing in the heat
    Fitness

    Prepare your body for playing in the heat

    The best way to survive 90 minutes in roasting heat is to prepare your body for what's in store

  • The effects of playing in heat and humidity explained
    Fitness

    The effects of playing in heat and humidity explained

    What happens to the body when it's asked to play 90 minutes in suffocating heat and humidity? Our experts explain

  • Performance Lab: Eden Hazard
    Pro Tips

    Performance Lab: Eden Hazard

    If you’re looking to light up Sunday mornings like Chelsea’s fleet-footed star, read FFT’s report on the Belgian and spring into action

  • How to win your double-headers
    Pro Tips

    How to win your double-headers

    With a congested fixture list, you’re going to need help surviving those brutal double-headers. Don’t panic: FFT is here to guide you through safely

  • Bosnian cevapcici with Asmir Begovic
    Nutrition

    Bosnian cevapcici with Asmir Begovic

    The Balkan alternative to the Big Mac isn’t for every day, but it’s a meaty treat, says the Stoke stopper

  •  Soup up your game
    Nutrition

    Soup up your game

    Boss the five-a-side pitch by wolfing down these liquid meals before and after every midweek match

  • Performance Lab: Diego Costa
    Pro Tips

    Performance Lab: Diego Costa

    FFT analyses the spearhead of Atletico Madrid’s resurgence – with insider info from the Rojiblancos on what’s behind his phenomenal strike rate…

  • How to get Premier League power
    Fitness

    How to get Premier League power

    Crunching tackles, aerial duels, shoulder-to-shoulder collisions – top-flight battlegrounds are ferocious. FFT spent the day at Everton’s training ground to see how players prepare for war