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  • BBQ South American style
    Nutrition

    BBQ South American style

    You may not have the skills of Lionel Messi, but you can at least dine like him with an asado meat feast in your own garden. Here’s what you should be sticking on your barbie...

  • Burgers aid recovery (Says this clown)
    Nutrition

    Burgers aid recovery (Says this clown)

    Time to ditch the diet and eat dirty – boffins have put junk food back on the menu Don’t despair if you have to swing by the Golden Arches to get your post-match chow. In fact, 
you might want to invite your team-mates

  • Post-season pampering
    Fitness

    Post-season pampering

    At the end of a long and difficult season, kick back, relax and let FFT cleanse your mind, body and soul

  • Throw a post-season party
    Pro Tips

    Throw a post-season party

    Whether you’re lifting a trophy aloft or drowning your sorrows, sign off for the summer with a cork-popping shindig

  • Performance Lab: Cristiano Ronaldo
    Pro Tips

    Performance Lab: Cristiano Ronaldo

    The Portuguese powerhouse has the lot: athleticism, talent and Hollywood style. You can emulate him with help from our experts

  • Prepare to play like a pro
    Pro Tips

    Prepare to play like a pro

    Ever wondered how elite footballers prepare for full-throttle action? FFT’s Ben Welch visited St George’s Park to find out…

  • "Honestly, gaffer, these brownies are good for you"
    Nutrition

    "Honestly, gaffer, these brownies are good for you"

    Nutritionist Matt Lovell, who has worked with Tottenham and Manchester City, gives FFT's homemade treats the thumbs up

  • Pre-season: Eat like a pro
    Nutrition

    Pre-season: Eat like a pro

    Follow these dietary tips to get the most from your pre-season

  • Essential food for a Sunday League star
    Nutrition

    Essential food for a Sunday League star

    Don't know what to eat before you early morning kick-off? Let Southampton's performance nutritionist, Mike Naylor, fill you in

  • Turbocharged snacks
    Nutrition

    Turbocharged snacks

    These snacks will give you an energy hit before you cross the white line

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