Results for Pre-match

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  • Kop a load of sleep
    Pro Tips

    Kop a load of sleep

    Liverpool's former head of sports medicine and sports science, Dr Peter Brukner, says pre-match sleep is key to performance

  • Rooney: Big match preparation
    Pro Tips

    Rooney: Big match preparation

    Manchester United and England striker Wayne Rooney reveals his routine before a game: visualisation, sleep and Patrice Evra's tunes

  • Music to improve your performance
    Psychology

    Music to improve your performance

    Latest research suggests well-chosen tunes at the right time can aid performance and recovery by up to 10%. With the help of an expert playlist, here’s how

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