Results for Pre-match

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  • Big Sam's guide to team fitness
    Fitness

    Big Sam's guide to team fitness

    Apply the science of West Ham gaffer Sam Allardyce and give yourself the physical edge out on the pitch

  • Kop a load of sleep
    Pro Tips

    Kop a load of sleep

    Liverpool's former head of sports medicine and sports science, Dr Peter Brukner, says pre-match sleep is key to performance

  • Rooney: Big match preparation
    Pro Tips

    Rooney: Big match preparation

    Manchester United and England striker Wayne Rooney reveals his routine before a game: visualisation, sleep and Patrice Evra's tunes

  • Music to improve your performance
    Psychology

    Music to improve your performance

    Latest research suggests well-chosen tunes at the right time can aid performance and recovery by up to 10%. With the help of an expert playlist, here’s how