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  • Keep your composure in front of goal
    Technique

    Keep your composure in front of goal

    Stay calm when your chance arrives thanks to advice from Manchester City's Argentinian hitman, Sergio Aguero

  • Suffocate the opposition
    Pro Tips

    Suffocate the opposition

    Swarm your rivals and win back possession with these tips from Barcelona’s pressing machine

  • Play like a Playstation player
    Pro Tips

    Play like a Playstation player

    Ever imagine you could tear up your Sunday league game like a FIFA 15 cover star? Imagine no more – FFT Performance has workouts to turn you into a computer-generated beast

  • Raheem Sterling: Run your marker ragged
    Pro Tips

    Raheem Sterling: Run your marker ragged

    Don’t let possession slow you down – use it to speed up, thanks to advice from Liverpool and England’s dribbling specialist

  • Become a true visionary
    Pro Tips

    Become a true visionary

    Your eyes are the first cue to that killer pass, 
Cruyff turn or wonder save, so why don’t we 
train them like our body? Good question…

  • The post-match handshake
    Psychology

    The post-match handshake

    Forget the pre-game formalities – it’s at the full-time whistle when it really means something

  • Get better with your feet, using your thumbs
    Pro Tips

    Get better with your feet, using your thumbs

    That’s right – it turns out your games console may hold the secret to mimicking Messi on the pitch...

  • Diego Costa: Silence those boo boys
    Psychology

    Diego Costa: Silence those boo boys

    Chelsea’s raging bull on how to transform a venomous atmosphere into goalscoring fuel

  • What your game can learn from… The NFL
    Pro Tips

    What your game can learn from… The NFL

    Dallas Cowboys safety Barry Church is charged with stopping the opposition’s dangermen latch onto a pass. He filled FFT in on the secrets to marking a man on the move

  • Performance Lab: Alexis Sanchez
    Pro Tips

    Performance Lab: Alexis Sanchez

    FFT’s experts have dissected Arsenal’s big summer signing to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the £30m Chilean