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  • No lino? No problem
    Pro Tips

    No lino? No problem

    If you can’t find a flag-bearer at short notice, here’s how to take advantage, with wily Leicester striker Kevin Phillips

  • Get back among the goals
    Psychology

    Get back among the goals

    Use these psychological tips from Hull’s Croatian striker to break your barren spell upfront

  • Show a killer instinct in front of goal
    Technique

    Show a killer instinct in front of goal

    Never miss a one-on-one again with shooting tips from natural born finisher and Liverpool legend, Robbie Fowler

  • Performance Lab: Diego Costa
    Pro Tips

    Performance Lab: Diego Costa

    FFT analyses the spearhead of Atletico Madrid’s resurgence – with insider info from the Rojiblancos on what’s behind his phenomenal strike rate…

  • Don’t stain your performance
    Gear

    Don’t stain your performance

    Rid your kit of stubborn stains and the smell of damp with expert laundry tips from Reading’s kitman, Selby Armstrong

  • Out-jump a giant
    Technique

    Out-jump a giant

    You don’t have to be tall to dominate the skies, says Australian international and aerial master Tim Cahill – you’ve just got to get the technique right

  • Forge a match-winning bond
    Psychology

    Forge a match-winning bond

    Humility and hard work can propel your team to success, says Barcelona and Spain's gung-ho full-back, Jordi Alba

  • Training with the pros: Brad Friedel
    Pro Tips

    Training with the pros: Brad Friedel

    Tottenham’s veteran stopper and fitness freak Brad Friedel puts Performanc editor, Ben Welch, through his paces

  • How to be a big game player
    Pro Tips

    How to be a big game player

    Make sure your goalkeeping powers are at their height for every situation with advice from Tottenham’s veteran stopper, Brad Friedel

  • Show your pitch some TLC
    Pro Tips

    Show your pitch some TLC

    Cowdenbeath groundsman Stewart Lownie on how to turn a rain-sodden cow field into a velvet-green playing surface