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  • Performance Lab: Alexis Sanchez
    Pro Tips

    Performance Lab: Alexis Sanchez

    FFT’s experts have dissected Arsenal’s big summer signing to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the £30m Chilean

  • All aboard the victory bus…
    Pro Tips

    All aboard the victory bus…

    Need to replace your clapped-out team van? Nigel Donnelly of What Car? has all the answers

  • Radamel Falcao: How to be a penalty-box predator
    Pro Tips

    Radamel Falcao: How to be a penalty-box predator

    The Colombian hitman outlines the key skills you need to strike with deadly force inside the opposition area

  • Settle in at a new club
    Pro Tips

    Settle in at a new club

    Get to know your team-mates off the pitch and you'll fit right in, says former Real Madrid striker, Michael Owen

  • Start your season with a bang
    Pro Tips

    Start your season with a bang

    Get your body and mind in gear for the new campaign with some sage advice from Cavani

  • Be your team’s ironman
    Fitness

    Be your team’s ironman

    Get fitter than ever during the off-season with a swim, ride and run, says Barcelona’s new boss

  • How to build team spirit
    Pro Tips

    How to build team spirit

    Togetherness doesn’t come ready-made. Assembling it takes sound thinking and application

  • Vincent Kompany: Lead your team
    Pro Tips

    Vincent Kompany: Lead your team

    Warm up your vocal cords and throw yourself in the line of fire with six lessons in leadership from Manchester City and Belgium’s super-skipper

  • Block out the sun
    Pro Tips

    Block out the sun

    Keepers: don’t let blinding glare stop you making vital saves. Here’s how to put in a glowing performance in goal

  • Asmir Begovic: How to save penalties
    Pro Tips

    Asmir Begovic: How to save penalties

    Keep calm, stick to the plan and you'll beat the penalty taker, advises the Stoke and Bosnia & Herzegovina goalkeeper