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  • Performance Lab: Alexis Sanchez
    Pro Tips

    Performance Lab: Alexis Sanchez

    FFT’s experts have dissected Arsenal’s big summer signing to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the £30m Chilean

  • Settle in at a new club
    Pro Tips

    Settle in at a new club

    Get to know your team-mates off the pitch and you'll fit right in, says former Real Madrid striker, Michael Owen

  • Start your season with a bang
    Pro Tips

    Start your season with a bang

    Get your body and mind in gear for the new campaign with some sage advice from Cavani

  • Appraise your game
    Psychology

    Appraise your game

    The final whistle on your campaign has blown. Now: time for reflection. Was it a success or a failure? Did you give it your all? Assess your season and find out what you must do to improve

  • How to build team spirit
    Pro Tips

    How to build team spirit

    Togetherness doesn’t come ready-made. Assembling it takes sound thinking and application

  • Vincent Kompany: Lead your team
    Pro Tips

    Vincent Kompany: Lead your team

    Warm up your vocal cords and throw yourself in the line of fire with six lessons in leadership from Manchester City and Belgium’s super-skipper

  • Get your season off to a flier
    Psychology

    Get your season off to a flier

    Make sure you're ready to hit the ground running with some cerebral training from West Brom's peak performance coach, Tom Bates

  • Your home, your fortress
    Psychology

    Your home, your fortress

    The game never changes – kick the ball in the opposition’s goal and stop them scoring in yours. So why are teams so much better when playing on their own patch? FFT investigates…

  • How to play your cup final day
    Pro Tips

    How to play your cup final day

    The big day is here. Make sure you don’t fall at the last hurdle with our big match planner

  • “I’d like to thank...”
    Pro Tips

    “I’d like to thank...”

    End-of-season awards: where feuds ignite and friendships crumble. Experts reveal how to accept a gong with grace