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  • Talk yourself into winning

    Talk yourself into winning

    Motivational mirror talk, courtesy of leading sports psychologist Dan Abrahams

  • Premier League Prep for a Sunday League star
    Pro Tips

    Premier League Prep for a Sunday League star

    Combine Alex Oxlade-Chamberlain’s pre-match routine with some grassroots grit and start your game on the front foot

  • Keep the critics quiet

    Keep the critics quiet

    Don’t let the touchline tormentors get inside your head, says the tricky Hammers playmaker

  • Desktop determination

    Desktop determination

    You’ve vowed to be fitter than ever in 2015. Here’s how to turn a snack-packed office into a motivational springboard…

  • “
Gather round, lads:
 Here’s the plan”

Gather round, lads:
 Here’s the plan”

    It’s a December morning, it’s colder than a penguin’s popsicle and there are two minutes until kick-off. Now is the time to group together before battle to create an unbreakable team spirit

  • Shake off your superstitions

    Shake off your superstitions

    Take control of your matchday by swapping those obsessive pre-game rituals with a performance-boosting dose of reality

  • The post-match handshake

    The post-match handshake

    Forget the pre-game formalities – it’s at the full-time whistle when it really means something

  • Diego Costa: Silence those boo boys

    Diego Costa: Silence those boo boys

    Chelsea’s raging bull on how to transform a venomous atmosphere into goalscoring fuel

  • Performance Lab: Alexis Sanchez
    Pro Tips

    Performance Lab: Alexis Sanchez

    FFT’s experts have dissected Arsenal’s big summer signing to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the £30m Chilean

  • Settle in at a new club
    Pro Tips

    Settle in at a new club

    Get to know your team-mates off the pitch and you'll fit right in, says former Real Madrid striker, Michael Owen

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