Results for Speed

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  • Be first to the through ball
    Fitness

    Be first to the through ball

    Gallop free of the opposition's defence thanks to this drill from Premier League conditioning coach, Jamie Reynolds

  • Soup up your sprint speed
    Fitness

    Soup up your sprint speed

    Make sure your body and mind can find top speed when it matters most, thanks to this drill from Premier League conditioning coach, Jamie Velocity

  • Be quicker off the mark
    Fitness

    Be quicker off the mark

    Use this drill to go from super slow-mo to supersonic speedster

  • Beat your man to the ball
    Fitness

    Beat your man to the ball

    In football that extra yard of speed gives you an edge. Make sure you've got it, with this drill from Premier League conditioning coach, Jamie Reynolds

  • Under Armour SpeedForm: The Lowdown
    Gear

    Under Armour SpeedForm: The Lowdown

    Everything you need to know about Under Armour's new lightweight speed boot

  • Beef up like Bale
    Fitness

    Beef up like Bale

    Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks

  • Quick player. Rapid recovery
    Fitness

    Quick player. Rapid recovery

    Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide

  • Ladder to success
    Fitness

    Ladder to success

    Make sure you’re first to the ball when it counts thanks to this plyometric workout

  • Play like a Playstation player
    Pro Tips

    Play like a Playstation player

    Ever imagine you could tear up your Sunday league game like a FIFA 15 cover star? Imagine no more – FFT Performance has workouts to turn you into a computer-generated beast

  • Train your muscle to move
    Fitness

    Train your muscle to move

    Beat your opponents to the ball every time with quick feet and explosive agility thanks to this drill

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