Results for Speed

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  • Train like a superstar
    Fitness

    Train like a superstar

    Welcome to the pre-season training guide that’ll help you to emulate Aguero, Messi or CR7

  • Bring spring to your sprints
    Fitness

    Bring spring to your sprints

    Argentina’s hotshot is always first to the ball. Follow this drill to instantly ignite your speed off the mark

  • Move like Messi
    Fitness

    Move like Messi

    Stop tripping over your feet and become a weaving grassroots great with this dynamic workout inspired by the world’s best player

  • Prime your legs to twist and turn through any gap
    Fitness

    Prime your legs to twist and turn through any gap

    Reproduce the Argentine’s mind-boggling velocity with this gym workout

  • Add whoosh to your wiggle
    Fitness

    Add whoosh to your wiggle

    Use this drill to develop Messi’s gravity defying movement

  • Rampage like Ronaldo
    Fitness

    Rampage like Ronaldo

    Terrorise full-backs and bully centre-halves with a physique to rival Real Madrid’s goalscoring machine by following this blueprint for on-pitch domination

  • Be first to the through ball
    Fitness

    Be first to the through ball

    Gallop free of the opposition's defence thanks to this drill from Premier League conditioning coach, Jamie Reynolds

  • Soup up your sprint speed
    Fitness

    Soup up your sprint speed

    Make sure your body and mind can find top speed when it matters most, thanks to this drill from Premier League conditioning coach, Jamie Velocity

  • Be quicker off the mark
    Fitness

    Be quicker off the mark

    Use this drill to go from super slow-mo to supersonic speedster

  • Beat your man to the ball
    Fitness

    Beat your man to the ball

    In football that extra yard of speed gives you an edge. Make sure you've got it, with this drill from Premier League conditioning coach, Jamie Reynolds

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