Results for Speed

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  • Beef up like Bale
    Fitness

    Beef up like Bale

    Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks

  • Quick player. Rapid recovery
    Fitness

    Quick player. Rapid recovery

    Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide

  • Ladder to success
    Fitness

    Ladder to success

    Make sure you’re first to the ball when it counts thanks to this plyometric workout

  • Play like a Playstation player
    Pro Tips

    Play like a Playstation player

    Ever imagine you could tear up your Sunday league game like a FIFA 15 cover star? Imagine no more – FFT Performance has workouts to turn you into a computer-generated beast

  • Train your muscle to move
    Fitness

    Train your muscle to move

    Beat your opponents to the ball every time with quick feet and explosive agility thanks to this drill

  • Rev up your early-season engine
    Fitness

    Rev up your early-season engine

    Boost your speed, strength and endurance with these fun and simple drills

  • Supercharge your reaction speed
    Fitness

    Supercharge your reaction speed

    Ensure you’re first to the ball every time with these quick-time tune ups

  • Boost your speed off the mark
    Fitness

    Boost your speed off the mark

    Get faster for 5-a-side with this speed conditioning workout

  • Get the better of a pacy defender
    Pro Tips

    Get the better of a pacy defender

    Seattle Sounders’ Nigerian speedster Obafemi Martins on how to outfox a pacy defender

  • “This boot will change everything”
    Gear

    “This boot will change everything”

    Shawn Hoy, footwear product director for Nike football, reveals the inspiration behind the new Mercurial Superfly boot