Results for Strength

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  • Improve strength, balance and agility
    Fitness

    Improve strength, balance and agility

    Calibrate your body for the demands of 5-a-side with these exercises

  • The power of Pilates: Part one
    Fitness

    The power of Pilates: Part one

    Pilates is for middleclass women who ‘do lunch’ right? Wrong. Performance editor, Ben Welch, finds out why the training system is for real men

  • Play with the speed of Bale and the power of Ox
    Fitness

    Play with the speed of Bale and the power of Ox

    Want to develop the incredible athleticism of this pair? Of course you do. Having analysed their games, FFT devises a drill so you too can create carnage on the pitch

  • Build a pitch-ready body
    Fitness

    Build a pitch-ready body

    Watch this video to fix your weaknesses and gain strength and flexibility where you need it most

  • Join the resistance
    Fitness

    Join the resistance

    Want to boost strength, power and stability? All you need is a rubber band says, Burnley physio, Alasdair Beattie

  • The pre-season survival guide
    Pro Tips

    The pre-season survival guide

    Does the thought of six weeks’ training make you feel sick to the stomach? Worry not, and let six of the game’s top professionals help you get through it. Now suck it up and get to work!

  • The importance of core strength
    Fitness

    The importance of core strength

    Sculpt a rock solid core and you'll optimise your performance, says Fulham's assistant coach, Scott Miller

  • Strength and conditioning for young players
    Fitness

    Strength and conditioning for young players

    Map out a safe and effective strength and conditioning programme for youth players, with advice from Matt Cook, head of sports science for Manchester City's academy

  • Get the best out of your pre-season training
    Fitness

    Get the best out of your pre-season training

    Maximise your gains during pre-season with these tips from Manchester United head of fitness and conditioning, Tony Strudwick

  • Switch to beast mode
    Fitness

    Switch to beast mode

    Adebayo Akinfenwa – aka the world’s strongest footballer – tells FFT how he turns into a goalscoring animal. Grrr!