Results for Strength

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  • The only weight you need: Your body
    Fitness

    The only weight you need: Your body

    Bulging biceps and perky pecs might impress those at the gym, but it won’t get you far on the pitch. You need to be a lean, mean, footballing machine – and you can become one at home

  • Power boosting gym workout
    Fitness

    Power boosting gym workout

    Want the strength and power you need to dominate the game? Use this gym workout to get it

  • Turn a park into a gym
    Fitness

    Turn a park into a gym

    Who wants to be stuck inside pumping iron when the sun’s out? Keep fit for free this summer with FFT’s outdoor workout. Your dog will thank you for it!

  • Core strengthening workout
    Fitness

    Core strengthening workout

    Improve your performance with a super strong core

  • FourFourTwo trains with the Nike Academy
    Pro Tips

    FourFourTwo trains with the Nike Academy

    What does it take to make the grade with a pro-level training programme? FFT spent a day with the Nike Academy coaching staff at St George’s Park to find out...

  • Improve strength, balance and agility
    Fitness

    Improve strength, balance and agility

    Calibrate your body for the demands of 5-a-side with these exercises

  • The power of Pilates: Part one
    Fitness

    The power of Pilates: Part one

    Pilates is for middleclass women who ‘do lunch’ right? Wrong. Performance editor, Ben Welch, finds out why the training system is for real men

  • Play with the speed of Bale and the power of Ox
    Fitness

    Play with the speed of Bale and the power of Ox

    Want to develop the incredible athleticism of this pair? Of course you do. Having analysed their games, FFT devises a drill so you too can create carnage on the pitch

  • Build a pitch-ready body
    Fitness

    Build a pitch-ready body

    Watch this video to fix your weaknesses and gain strength and flexibility where you need it most

  • Join the resistance
    Fitness

    Join the resistance

    Want to boost strength, power and stability? All you need is a rubber band says, Burnley physio, Alasdair Beattie