Results for Tottenham
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NutritionYour chance to be in an ad with Gareth Bale and Alex Oxlade Chamberlain
Win the chance to be in a Lucozade advert with Gareth Bale and Alex Oxlade Chamberlain
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Pro TipsStop that, twinkle toes!
Stay tight on the tricksters to herd them away from goal, advises Spurs full-back Kyle Walker
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FitnessKyle Walker's speed training
Run faster for longer with training tips and advice from the Tottenham and England sprint king
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TechniqueAssou-Ekotto: How to hit the perfect free kick
FFT joined Cameroon full-back Benoit Assou-Ekotto at the Tottenham training ground for a lesson in striking the perfect free kick
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TechniqueBeat your marker and finish like... Aaron Lennon
Burst past a defender and leave them for dead with this drill from Coerver Coaching
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NutritionPre-match winter warm-up meals
If the weather outside is frightful, one of these belly-warmers will get you through the game
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Pro TipsScott Parker: Maximise your potential
Get the best out of yourself for the duration of every game with these words of wisdom from the inspiring and apparently tireless Tottenham and England midfield destroyer
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FitnessPremier League warm up
These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale
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FitnessScott Parker: Improve your stamina
The Tottenham midfielder on the benefits of short, sharp bursts
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NutritionHow to win those crunch games: Part Five
Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing
