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  • How to plan your training schedule
    Fitness

    How to plan your training schedule

    A training plan will help you recover between games, steer clear of injury, and perform for 90 minutes

  • Train to be a sharpshooter
    Fitness

    Train to be a sharpshooter

    Instantly ignite the speed of your reactions and the accuracy of your finishing with this rapid-fire drill

  • Stay sharp in the box
    Fitness

    Stay sharp in the box

    Make sure you’ve got the legs to finish when it matters most

  • How to design a training session
    Pro Tips

    How to design a training session

    Make the most of the time with your players by prioritising enjoyment, says Liverpool's academy director, Alex Inglethorpe

  • Beef up like Bale
    Fitness

    Beef up like Bale

    Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks

  • Performance Lab: Alexis Sanchez
    Pro Tips

    Performance Lab: Alexis Sanchez

    FFT’s experts have dissected Arsenal’s big summer signing to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the £30m Chilean

  • Radamel Falcao: How to be a penalty-box predator
    Pro Tips

    Radamel Falcao: How to be a penalty-box predator

    The Colombian hitman outlines the key skills you need to strike with deadly force inside the opposition area

  • Energise your endurance
    Fitness

    Energise your endurance

    Outrun your opponents with superior match-fitness thanks to this energy-boosting drill

  • Turn a defender inside out
    Technique

    Turn a defender inside out

    Harness your 1 v 1 skills with this drill

  • Build lasting stamina
    Fitness

    Build lasting stamina

    Find yourself running on empty? Don’t worry. Use this advice to get in match-winning shape fast

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