Results for Warm Up
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FitnessHalf-time shake-up
The interval is for facing the gaffer’s wrath, right? Wrong. Dodge the hairdryer, get off your backside and supercharge your second half by staying on the move until the restart
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FitnessLouis Smith's stretching school
Great Britain’s three-time Olympic gymnastic medallist takes FFT through some of his pre-event stretches – to help you gain an edge on the pitch
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FitnessBuild a rock-solid core
Power up your mid-section with this simple exercise from Manchester City full back, Micah Richards
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FitnessSwitch on your glutes for 90 minutes: Part two
Power up your pistons and give yourself an edge out on the pitch, says Micah Richards
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FitnessSwitch on your glutes for 90 minutes: Part one
Reduce the risk of injury and increase explosiveness in your lower half with this exercise from Micah Richards
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FitnessFire up your hips for action: Part two
This exercise from Manchester City defender Micah Richards will improve your mobility and stability out on the pitch
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FitnessFire up your hips for action: Part one
Manchester City defender Micah Richards shows you how to prepare your body for the demands of football by ironing out the creases in your hips
