Results for West Bromwich Albion
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PsychologyDon't dwell on it
Focus on what you can change, not the red card decision, says West Brom’s peak performance coach, Tom Bates
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FitnessShane Long: Build lung-busting endurance
Want to produce a high-energy performance? Then ditch the long distance runs and switch to interval training, says West Brom striker Shane Long
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Pro TipsShane Long: Outfox your marker
Don't just be better, be smarter than your opponent, advises West Brom striker Shane Long
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FitnessShane Long's rules to recovery
The West Brom and Republic of Ireland striker takes you through his post-match recuperation rituals
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Pro TipsShane Long: Lead the line
Who needs a strike partner when you can do the job of two? Spearhead the attack with these tips from West Bromich Albion frontman Shane Long
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Pro TipsShane Long: Overcome an early bone cruncher
Use a hefty challenge to spur you on, says West Brom striker Shane Long
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PsychologyShake off those pre-game nerves
Tune in your brain with West Brom sports psychologist Tom Bates’ guide to mental preparation
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Pro TipsShane Long: Leading from the front
West Brom and Republic of Ireland striker Shane Long gives you three ways to terrorise centre-backs
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PsychologySetting goals for the new season
Create a clear plan of action and you will smash your targets, says WBA's sports psychologist, Tom Bates
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PsychologyHow to score penalties
Overcome nerves with our six-point plan for spot-kick success. Are you taking notes, Roy?
