Footbal Fitness

Power boosting gym workout FEATURED ARTICLE:

Power boosting gym workout

Want the strength and power you need to dominate the game? Use this gym workout to get it

  • The only weight you need: Your body

    The only weight you need: Your body

    Bulging biceps and perky pecs might impress those at the gym, but it won’t get you far on the pitch. You need to be a lean, mean, footballing machine – and you can become one at home

  • Build a stronger core

    Build a stronger core

    Stick to this workout and you’ll be able to fend off defenders and change direction at speed

  • Energise your endurance

    Energise your endurance

    Outrun your opponents with superior match-fitness thanks to this energy-boosting drill

  • Turn a park into a gym

    Turn a park into a gym

    Who wants to be stuck inside pumping iron when the sun’s out? Keep fit for free this summer with FFT’s outdoor workout. Your dog will thank you for it!

  • Core strengthening workout

    Core strengthening workout

    Improve your performance with a super strong core

  • Be your team’s ironman

    Be your team’s ironman

    Get fitter than ever during the off-season with a swim, ride and run, says Barcelona’s new boss

  • Jonas Gutierrez's off-season regimen

    Jonas Gutierrez's off-season regimen

    Get the most out of your downtime before prepping for pre-season, with advice from Newcastle United's Argentine midfielder

  • Build lasting stamina

    Build lasting stamina

    Find yourself running on empty? Don’t worry. Use this advice to get in match-winning shape fast

  • Rev up your early-season engine

    Rev up your early-season engine

    Boost your speed, strength and endurance with these fun and simple drills

  • The new season starts here

    The new season starts here

    We’ve seen the future: a 2014-15 winner’s medal placed around your neck. All you have to do is ‘train smart’ – starting right now!