Footbal Fitness
FEATURED ARTICLE:
The ultimate half-time warm up
Manchester City's head of sports science Sam Erith reveals how to limber up like a pro in 15 minutes to take the second half by storm
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Half-time shake-up
The interval is for facing the gaffer’s wrath, right? Wrong. Dodge the hairdryer, get off your backside and supercharge your second half by staying on the move until the restart
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Get your kettle on
It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch
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Manchester United match fitness
Tony Strudwick, the Red Devils’ head of fitness and conditioning, offers a new spin on five classic gym exercises with FourFourTwo
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Stretching: Dynamic quad
Helps with: Shooting power and high-speed charges
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Steven Pienaar: Get stronger where it matters
Build a core of steel and improve your all-round game, says Everton's Steven Pienaar
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Stretching: Alternate high knees
Helps with: Acceleration and top speed
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Release the beast
West Brom’s strength & conditioning coach Mark Jarvis tells FFT what makes the ideal frame for a footballer
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Make your engine work faster, harder and longer
Go hard from the first minute to the last, thanks to these training tips from Raymond Verheijen
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Forge football fitness
Make sure you've got the energy and poise to play a defence-splitting pass in the 90th minute, with training tips from Dutch conditioning expert, Raymond Verheijen
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Recovery rules for football
Dutch coach Raymond Verheijen explains the best way to recover from 90 minutes
