Football Fitness

Warm up essentials: Speed, agility, quickness

Warm up essentials: Speed, agility, quickness

Improve your footwork, thanks to this warm up drill from Tony Daley, Wolves' head of performance
The living room workout
The living room workout
Use your furniture, obviously!
Change of direction
Change of direction
Prepare for sharp turns
Leave your marker for dead
Leave your marker for dead
Quicken your reactions

From our expert

"You need to know your body and how far you can push it, you need to eat right, have ice baths, do your stretches, the little things to give you that edge."

Clint Dempsey, Fulham and USA striker
Clint Dempsey