Shane Long's rules to recovery
Recovery after 90-minutes is an important part of modern day football.
With teams often playing twice a week, effective rest and recuperation can be the difference between carrying your form into the next game and burning out.
But just because you’re not a professional footballer, it doesn’t mean your post-match rituals should be any different.
In this video, West Brom and Republic of Ireland forward Shane Long talks us through his recovery routine and the reasons behind each component.
Shane wears Puma’s v1.11 boot. See prodirectsoccer.com/@pumafootball
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