Football Health

How to refuel at half-time FEATURED ARTICLE:

How to refuel at half-time

The Hull City wide man on what to eat at half-time to fuel your second half

  • Gifts that keep on giving

    Gifts that keep on giving

    How the Christmas Day leftovers can aid your step-overs and boost your all round footballing fitness with sports nutrition scientist, Sarah Coe

  • Keep your feet blister free

    Keep your feet blister free

    Hard ground giving your feet hell? Here’s how to protect your money-makers against those painful pockets of fluid

  • Shake off your superstitions

    Shake off your superstitions

    Take control of your matchday by swapping those obsessive pre-game rituals with a performance-boosting dose of reality

  • “This doesn’t look like an ice pack, gaffer”

    “This doesn’t look like an ice pack, gaffer”

    Treating hard-to-reach injuries with space age tech is a luxury reserved for the Premier League’s elite, right? Wrong. It’s as simple as renting a movie…

  • The post-match handshake

    The post-match handshake

    Forget the pre-game formalities – it’s at the full-time whistle when it really means something

  • Diego Costa: Silence those boo boys

    Diego Costa: Silence those boo boys

    Chelsea’s raging bull on how to transform a venomous atmosphere into goalscoring fuel

  • Mario Gotze's energy-boosting diet

    Mario Gotze's energy-boosting diet

    Ensure you're fueled from start to finish with diet tips from Bayern Munich's creator-in-chief

  • Five-star fuel

    Five-star fuel

    It’s tricky knowing what you should scoff before your post-work five-a-side, so let FFT help

  • Get the most from your roast

    Get the most from your roast

    For the ultimate Sunday indulgence that won’t affect your game, follow FFT’s simple formula: meat, carbs, two sides and any three veg. Just mix and match as you see fit

  • Cocktails for success

    Cocktails for success

    Another long season is over. It’s time to look back on your achievements and prepare to do it all again – here are six fruity fusions to help you drink to that...