Football Health
FEATURED ARTICLE:
Eat for the off-season
With no games in the calendar, you'll need to adapt your diet to avoid a summer spare tyre. These simple substitutions will help
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Manage the unmanageable
Having worked closely with Manchester City’s ego-packed dressing room, here’s what sport psychology consultant Marc Sagal recommends when a star player does the following...
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Captain caveman
Swindon Town veteran Darren Ward explains to FFT how the Paleo diet – one that mimics that of our Stone Age ancestors – can boost your fitness. Bring on the Neanderthal nosh!
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Your chance to be in an ad with Gareth Bale and Alex Oxlade Chamberlain
Win the chance to be in a Lucozade advert with Gareth Bale and Alex Oxlade Chamberlain
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Food myths busted
From coffee to carbs, elite sports nutritionist James Collins lifts the lid on five football falsehoods
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Sebastien Bassong's Premier League breakfast
Join FFT for breakfast at Sebastien Bassong's house
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Don't dwell on it
Focus on what you can change, not the red card decision, says West Brom’s peak performance coach, Tom Bates
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Give yourself a boost
Eliminate the threat of the extra man with one of these caffeine options, suggested by Newcastle nutritionist Mayur Ranchordas
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Sebastien Bassong: 5 foods I can't live without
Here are the foods Sebastien Bassong likes to scoff to fuel his performance on the pitch
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Inside Sebastien Bassong's fridge
What do Premier League footballers keep in their fridge? Cristel champagne? Ferrero Rocher? Left over Nandos? FFT takes a look inside Sebastien Bassong's ice box to find out
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What your look says about you
Pink-booted fancy Dan or on-field father figure? Read FFT’s guide to the three main types of footballer and see which category you fall into. Your earrings may give you the answer...
