Football Health

Train when you’re injured FEATURED ARTICLE:

Train when you’re injured

Picked up a knock? Don’t let it keep you on the sidelines any longer than necessary. Stay fit while you recover, courtesy of these exercises from Premier League physio Dave Appanah

  • The pro’s 
guide to rehab

    The pro’s 
guide to rehab

    Want to mend your chocolate ankle, but don’t know how? FFT goes to St George’s Park to find out how the best bounce back

  • BBQ South American style

    BBQ South American style

    You may not have the skills of Lionel Messi, but you can at least dine like him with an asado meat feast in your own garden. Here’s what you should be sticking on your barbie...

  • Burgers aid recovery (Says this clown)

    Burgers aid recovery (Says this clown)

    Time to ditch the diet and eat dirty – boffins have put junk food back on the menu Don’t despair if you have to swing by the Golden Arches to get your post-match chow. In fact, 
you might want to invite your team-mates

  • Thrive under pressure

    Thrive under pressure

    Shoulder expectation and deliver when it matters most thanks to advice from the five-time FIFA Women’s World Player of the Year

  • Get your head in the game

    Get your head in the game

    Hone your visualisation skills to ensure that you’re ready for kick-off, says Liverpool’s utility man

  • Talk yourself into winning

    Talk yourself into winning

    Motivational mirror talk, courtesy of leading sports psychologist Dan Abrahams

  • Keep the critics quiet

    Keep the critics quiet

    Don’t let the touchline tormentors get inside your head, says the tricky Hammers playmaker

  • "Honestly, gaffer, these brownies are good for you"

    "Honestly, gaffer, these brownies are good for you"

    Nutritionist Matt Lovell, who has worked with Tottenham and Manchester City, gives FFT's homemade treats the thumbs up

  • Pre-season: Eat like a pro

    Pre-season: Eat like a pro

    Follow these dietary tips to get the most from your pre-season

  • Essential food for a Sunday League star

    Essential food for a Sunday League star

    Don't know what to eat before you early morning kick-off? Let Southampton's performance nutritionist, Mike Naylor, fill you in

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