Football Injuries

Injury prevention training explained FEATURED ARTICLE:

Injury prevention training explained

Keep yourself in the game with tips on injury prevention from Southampton's sports medicine and science manager, Mo Gimpel

  • How to fix your injuries

    How to fix your injuries

    Mo Gimpel, sports medicine and science manager at Southampton, tells you how to repair your knocks so you can get back out on the pitch

  • The dangers of over training

    The dangers of over training

    Here's how to know you're overdoing it, with insight from Southampton's sports medicine and science manager, Mo Gimpel

  • Don’t seize up

    Don’t seize up

    Three stretches to help combat crippling muscle cramp, from West Bromwich Albion physio Stephen Wright

  • How to stop a bloody nose

    How to stop a bloody nose

    Don't let a bloody nose stop you in your tracks. Plug your bleeding shnozz and stay in the game, thanks to these tips from Bobby Bacic, Millwall's head physio

  • How to avoid injury

    How to avoid injury

    Follow this expert advice from Millwall's head physio, Bobby Bacic, to prevent injury

  • Rehab like a pro: Week ten

    Rehab like a pro: Week ten

    It’s judgment day for Performance editor Ben Welch. Has he made a full recovery from his back injury? Or is it time to do the merciful thing and put him down?

  • The most common causes of injury

    The most common causes of injury

    Why do you spend more time in the treatment room than out on the pitch? Bobby Bacic, head physio at Millwall, explains

  • Football back pain explained

    Football back pain explained

    It’s not just old-age pensioners who suffer – one in three footballers complains of back problems. QPR chiropractor Tom Greenway reveals the causes and gives FFT the fixes...

  • Rehab like a pro: Week nine

    Rehab like a pro: Week nine

    Performance editor Ben Welch says an emotional goodbye to his physio and takes to the field for the first time in four months. Unfortunately, he’s still useless

  • Rehab like a pro: Week eight

    Rehab like a pro: Week eight

    Performance editor Ben Welch draws inspiration from Robert Baggio and Public Enemy as his return to the pitch draws closer