Football Injuries

Injury clinic: Achilles tendonitis FEATURED ARTICLE:

Injury clinic: Achilles tendonitis

Premier League physio Dave Appanah tells you how to spot this painful tendon injury, treat it, avoid it and get back out on the pitch

  • Train when you’re injured

    Train when you’re injured

    Picked up a knock? Don’t let it keep you on the sidelines any longer than necessary. Stay fit while you recover, courtesy of these exercises from Premier League physio Dave Appanah

  • How to avoid injury during pre-season

    How to avoid injury during pre-season

    Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them

  • The ultimate guide to beating man-flu

    The ultimate guide to beating man-flu

    There’s an 80 per cent greater chance of spending a cold-induced spell on the sidelines this winter, but not with our preventative workshop…

  • Have you got happy feet?

    Have you got happy feet?

    Three simple ways to treat your tootsies, courtesy of Derby County podiatrist Simon Miles

  • Keep your feet blister free

    Keep your feet blister free

    Hard ground giving your feet hell? Here’s how to protect your money-makers against those painful pockets of fluid

  • “This doesn’t look like an ice pack, gaffer”

    “This doesn’t look like an ice pack, gaffer”

    Treating hard-to-reach injuries with space age tech is a luxury reserved for the Premier League’s elite, right? Wrong. It’s as simple as renting a movie…

  • How to fix your injuries

    How to fix your injuries

    Mo Gimpel, sports medicine and science manager at Southampton, tells you how to repair your knocks so you can get back out on the pitch

  • The dangers of over training

    The dangers of over training

    Here's how to know you're overdoing it, with insight from Southampton's sports medicine and science manager, Mo Gimpel

  • Injury prevention training explained

    Injury prevention training explained

    Keep yourself in the game with tips on injury prevention from Southampton's sports medicine and science manager, Mo Gimpel

  • Don’t seize up

    Don’t seize up

    Three stretches to help combat crippling muscle cramp, from West Bromwich Albion physio Stephen Wright