Football Injuries

  • Don’t seize up

    Don’t seize up

    Three stretches to help combat crippling muscle cramp, from West Bromwich Albion physio Stephen Wright

  • How to stop a bloody nose

    How to stop a bloody nose

    Don't let a bloody nose stop you in your tracks. Plug your bleeding shnozz and stay in the game, thanks to these tips from Bobby Bacic, Millwall's head physio

  • How to avoid injury

    How to avoid injury

    Follow this expert advice from Millwall's head physio, Bobby Bacic, to prevent injury

  • Rehab like a pro: Week ten

    Rehab like a pro: Week ten

    It’s judgment day for Performance editor Ben Welch. Has he made a full recovery from his back injury? Or is it time to do the merciful thing and put him down?

  • The most common causes of injury

    The most common causes of injury

    Why do you spend more time in the treatment room than out on the pitch? Bobby Bacic, head physio at Millwall, explains

  • Football back pain explained

    Football back pain explained

    It’s not just old-age pensioners who suffer – one in three footballers complains of back problems. QPR chiropractor Tom Greenway reveals the causes and gives FFT the fixes...

  • Rehab like a pro: Week nine

    Rehab like a pro: Week nine

    Performance editor Ben Welch says an emotional goodbye to his physio and takes to the field for the first time in four months. Unfortunately, he’s still useless

  • Rehab like a pro: Week eight

    Rehab like a pro: Week eight

    Performance editor Ben Welch draws inspiration from Robert Baggio and Public Enemy as his return to the pitch draws closer

  • Rehab like a pro: Week seven

    Rehab like a pro: Week seven

    Performance editor Ben Welch reveals a fetish is the driving force behind his injury rehabilitation

  • 6 steps to repair and rebuild

    6 steps to repair and rebuild

    Suffering from a nasty knock and don’t know what to do? Worry not: FFT is here to help. From resting up to restoring movement, you can target an emotional return with our simple guide

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