Football Injuries
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Mend your team in 90 seconds
Watch, assess and test: Bolton head physio Andy Mitchell explains how to treat to an injured player and have him back in the action in under two minutes. Magic sponges at the ready...
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Injury-proof your ankle
Armourplate your ankle against the opposition’s hatchet man and that wonky park pitch with this expert six-step guide to strapping from Bolton’s head physio Andy Mitchell
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Injury clinic: Broken nose
Our guide to those pains and strains that keep you out of the game, and how to recover
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Injury clinic: Dislocated finger
Our guide to those pains and strains that keep you out of the game, and how to recover
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Injury clinic: Thigh strain
Diagnosing and treating those pesky common football injuries
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The voodoo treatment
Suffering cramp after a game, or a spot of muscle tension with 30 minutes left? Liverpool reckon a little prick is all you need
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Injury clinic: Calf strain
Diagnosing and treating those pesky common football injuries
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Treating injuries with RICE
Bolton Wanderers head physio, Andy Mitchell, explains what to do in the first 72 hours after you're injured
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Anterior cruciate ligament rehab
Bolton Wanderers head physio, Andy Mitchell, on anterior cruciate ligament rehabilitation
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Treating a medial collateral ligament tear
Bolton Wanderers head physio, Andy Mitchell, on how to diagnose and treat a medial collateral ligament injury
