Football Injuries
FEATURED ARTICLE:
Injury-proof your boots
Customise your footwear and thread those laces properly to stay out of the treatment room
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Cold defence
Stop your muscles from freezing up with expert advice from Bolton’s head physio Andy Mitchell
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Lay your game bare
Plagued by muscle strains? Why not bypass the boots in training and reap the benefits!
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Avoid a pulled groin
Spread your legs, hold your breath and let Bolton physio Andy Mitchell help you
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Come back stronger, faster, fitter
Returning from injury? Stay patient and hit those targets, advises Cardiff City's hotshot
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Achilles strain
Bolton physio Andy Mitchell on what to do if you tweak this tender area
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Treating a black eye
Bolton Wanderers physio Andy Mitchell on how to handle a tasty shiner
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Dislocated shoulder
Bolton physio Andy Mitchell on how to treat this most painful of knocks
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Beat the shin splints
Bolton physio Andy Mitchell on how to prevent that lower-leg agony
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How to prevent a hamstring strain
Bolton head physio Andy Mitchell on the dreaded thigh-tweak and what you can do to avoid it
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Mend your team in 90 seconds
Watch, assess and test: Bolton head physio Andy Mitchell explains how to treat to an injured player and have him back in the action in under two minutes. Magic sponges at the ready...
