Football Injuries

Injury clinic: Achilles tendonitis FEATURED ARTICLE:

Injury clinic: Achilles tendonitis

Premier League physio Dave Appanah tells you how to spot this painful tendon injury, treat it, avoid it and get back out on the pitch

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    The ultimate guide to beating man-flu

    There’s an 80 per cent greater chance of spending a cold-induced spell on the sidelines this winter, but not with our preventative workshop…

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    Have you got happy feet?

    Three simple ways to treat your tootsies, courtesy of Derby County podiatrist Simon Miles

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  • Rehab like a pro: Week ten

    Rehab like a pro: Week ten

    It’s judgment day for Performance editor Ben Welch. Has he made a full recovery from his back injury? Or is it time to do the merciful thing and put him down?

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    Football back pain explained

    It’s not just old-age pensioners who suffer – one in three footballers complains of back problems. QPR chiropractor Tom Greenway reveals the causes and gives FFT the fixes...

  • Rehab like a pro: Week nine

    Rehab like a pro: Week nine

    Performance editor Ben Welch says an emotional goodbye to his physio and takes to the field for the first time in four months. Unfortunately, he’s still useless

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    Rehab like a pro: Week eight

    Performance editor Ben Welch draws inspiration from Robert Baggio and Public Enemy as his return to the pitch draws closer

  • Rehab like a pro: Week seven

    Rehab like a pro: Week seven

    Performance editor Ben Welch reveals a fetish is the driving force behind his injury rehabilitation