Treating a hamstring pull or strain
Injured your hamstring?
In the latest instalment of this exclusive injury clinic for FourFourTwo Performance, Bolton Wanderers' head physio Andy Mitchell explains how to diagnose and treat a hamstring strain or hamstring pull.
Treating injuries with RICE
Anterior cruciate ligament rehab
Medial collateral ligament rehab
Treating a medial collateral ligament tear
Hamstring pull or strain rehab
Injury clinic: cartilage tear of knee
Injury clinic: cartilage tear of knee rehab
Injury clinic: twisted ankle
Injury clinic: twisted ankle rehab
Injury clinic: groin strain
Injury clinic: groin strain rehab
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- Have you got happy feet?
- Injury clinic: Achilles tendonitis
- Keep your feet blister free
- “This doesn’t look like an ice pack, gaffer”
- How to fix your injuries
- The dangers of over training
- Injury prevention training explained