Football Injuries
FEATURED ARTICLE:
Injury-proof your boots
Customise your footwear and thread those laces properly to stay out of the treatment room
-
How to prevent injury: 3 essential rules
Avoid getting crocked with FFT's three-step guide, courtesy of the New York Knicks' performance specialist, Andy Barr
-
Treating injuries with RICE
Bolton Wanderers head physio, Andy Mitchell, explains what to do in the first 72 hours after you're injured
-
Treating anterior cruciate ligament injuries
Bolton Wanderers head physio, Andy Mitchell, on how to diagnose and treat an anterior cruciate ligament injury
-
Anterior cruciate ligament rehab
Bolton Wanderers head physio, Andy Mitchell, on anterior cruciate ligament rehabilitation
-
Treating a medial collateral ligament tear
Bolton Wanderers head physio, Andy Mitchell, on how to diagnose and treat a medial collateral ligament injury
-
Medial collateral ligament rehab
Bolton Wanderers head physio, Andy Mitchell, on medial collateral ligament rehabilitation
-
Treating a hamstring pull or strain
Bolton Wanderers head physio, Andy Mitchell, on how to diagnose and treat a hamstring pull or strain
-
Hamstring pull or strain rehab
Bolton Wanderers head physio, Andy Mitchell, on hamstring pull or hamstring strain rehabilitation
-
Injury clinic: cartilage tear of knee
Bolton Wanderers head physio, Andy Mitchell, explains what happens when you suffer a knee knack
-
Injury clinic: cartilage tear of knee rehab
Bolton Wanderers head physio, Andy Mitchell, explains what happens when you suffer a knee knack
