Football Nutrition
FEATURED ARTICLE:
Win or lose, beat the booze
From the nightclub to the changing room, make a rapid recovery after a night on the sauce with this match-winning survival guide courtesy of Newcastle United nutritionist Mayur Ranchordas
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Captain caveman
Swindon Town veteran Darren Ward explains to FFT how the Paleo diet – one that mimics that of our Stone Age ancestors – can boost your fitness. Bring on the Neanderthal nosh!
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Your chance to be in an ad with Gareth Bale and Alex Oxlade Chamberlain
Win the chance to be in a Lucozade advert with Gareth Bale and Alex Oxlade Chamberlain
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Food myths busted
From coffee to carbs, elite sports nutritionist James Collins lifts the lid on five football falsehoods
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Sebastien Bassong's Premier League breakfast
Join FFT for breakfast at Sebastien Bassong's house
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Give yourself a boost
Eliminate the threat of the extra man with one of these caffeine options, suggested by Newcastle nutritionist Mayur Ranchordas
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Sebastien Bassong: 5 foods I can't live without
Here are the foods Sebastien Bassong likes to scoff to fuel his performance on the pitch
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Inside Sebastien Bassong's fridge
What do Premier League footballers keep in their fridge? Cristel champagne? Ferrero Rocher? Left over Nandos? FFT takes a look inside Sebastien Bassong's ice box to find out
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Combat dehydration
Elite sports nutritionist Kerry Kayes tells you how to rustle up a homemade sports drink
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Javi Garcia: 5 foods I can't live without
Nothing beats a bit of home cooking, says Manchester City's Spanish midfielder
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Sebastien Bassong's Premier League diet
FFT gets stuck into Norwich defender Sebastien Bassong’s daily menu – all cooked up by Canaries’ head chef Varun Shivdasani
