Football Nutrition

Simon Mignolet’s big game nutrition plan FEATURED ARTICLE:

Simon Mignolet’s big game nutrition plan

Use this diet from Liverpool’s number one to make sure you’re primed for crunch time

  •  Soup up your game

    Soup up your game

    Boss the five-a-side pitch by wolfing down these liquid meals before and after every midweek match

  • How to refuel at half-time

    How to refuel at half-time

    The Palace wide man on what to eat at half-time to fuel your second half

  • Moules frites with Marouane Fellaini

    Moules frites with Marouane Fellaini

    Trade fish and chips for Belgium’s top dish washed down with a beer, says Man United’s battler

  • Think fast and fish out a pass

    Think fast and fish out a pass

    Boost your reactions out on the pitch? Then get some omega-3 oils down you, just like Becks did

  • Raise your game: Episode 4

    Raise your game: Episode 4

    Lucozade sports science manager, Benjamin Garcia, tells our players what they should be drinking before and after a match to achieve peak performance

  • Lunch is served

    Lunch is served

    Optimise your performance by swapping your cheese triangles and choccy bars for lean meat and veg, says Southampton’s consultant nutritionist, Mike Naylor

  • Swedish meatballs with Seb Larsson

    Swedish meatballs with Seb Larsson

    This Scandinavian dish is a big hit with the Sunderland man. Just leave out those tommies, OK?

  • Sports drinks: The facts

    Sports drinks: The facts

    To find out how Lucozade Sport can optimise your performance, FFT spoke to leading experts in the game

  • Yassa Poulet with Demba Ba

    Yassa Poulet with Demba Ba

    Munch on this traditional Senegalese dish and you’ll be unstoppable, says the Chelsea striker

  • Express aisle essentials

    Express aisle essentials

    Never know what to buy on your supermarket sweep? Newcastle United’s head of nutrition Mayur Ranchordas highlights 10 key items to grab. On your marks, get set... trolley dash!