Defenders
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Pro TipsHow to press high up the pitch
Manchester United defender Nemanja Vidic tells you how to drive your defence up the pitch
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NutritionSebastien Bassong's Premier League breakfast
Join FFT for breakfast at Sebastien Bassong's house
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NutritionSebastien Bassong: 5 foods I can't live without
Here are the foods Sebastien Bassong likes to scoff to fuel his performance on the pitch
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NutritionInside Sebastien Bassong's fridge
What do Premier League footballers keep in their fridge? Cristel champagne? Ferrero Rocher? Left over Nandos? FFT takes a look inside Sebastien Bassong's ice box to find out
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Pro TipsSpring an upset
Leicester City defender Sean St Ledger on what it takes to turn over superior opposition
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TacticsDefending against a 4-3-2-1
Gareth Southgate tells you how to quash the Christmas Tree formation
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Pro TipsStop a winger in their tracks: 4-step guide
Win your battle against the winger with these tips from Arsenal full-back Carl Jenkinson
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TacticsGareth Southgate: Simplifying tactics
Zonal marking, false nines, Christmas trees and catenaccio - how do you explain all that to 11 players? Keep it simple, says the former Middlesbrough boss
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Pro TipsDefending for full-backs: Tricks of the trade
Arsenal full-back Carl Jenkinson gives you the inside track on stopping tricky wingers
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TacticsBuild from the back
Follow Raymond Verheijen training tips and advice and you'll be playing out from the back in no time
