Footbal Fitness

Ladder to success FEATURED ARTICLE:

Ladder to success

Make sure you’re first to the ball when it counts thanks to this plyometric workout

  • Great feet of endurance

    Great feet of endurance

    Boost power and combat heavy winter pitches with help from sports podiatrist Simon Miles

  • Train to be a sharpshooter

    Train to be a sharpshooter

    Instantly ignite the speed of your reactions and the accuracy of your finishing with this rapid-fire drill

  • Stay sharp in the box

    Stay sharp in the box

    Make sure you’ve got the legs to finish when it matters most

  • Is success in your DNA?

    Is success in your DNA?

    You could be a superstar – you’re just not training right. And the secret could be in your saliva…

  • Make the most of your winter break

    Make the most of your winter break

    Avoid piling on the seasonal flab with these top fitness tips from Villarreal’s Mexican wizard

  • Everybody do the worm!

    Everybody do the worm!

    Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear

  • Get ahead in pre-season

    Get ahead in pre-season

    Prepare for the slog of a tough pre-season by building up your fitness base in the summer, says the Nike Academy's Jon Goodman

  • Fuel-injected footwork

    Fuel-injected footwork

    Give your co-ordination a boost with these high-speed agility drills

  • Become a fleet-footed footballer

    Become a fleet-footed footballer

    Add this footwork drill to your training sessions and you'll be dancing away from defenders on a Sunday morning

  • Get stronger with this workout

    Get stronger with this workout

    Don't know what to do in the gym? Elite performance coach, Karl Halabi, talks you through the essentials