Football Technique
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Larsson: How to hit an unstoppable free kick
Sunderland and Sweden’s deadball specialist Sebastian Larrson on hitting the perfect free-kick
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Nike Academy: The Arsenal test
FourFourTwo Performance went along to London Colney to watch the Nike Academy do battle with Arsenal's young guns
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Hit the target with power
Rip that net before the keeper blinks thanks to one of England’s all-time deadliest marksmen
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How to be a ball playing centre back
Relax, be confident and look to hit your full-backs, says Hamburg defender Michael Mancienne
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Finish with a flourish
Hit the back of the net with this drill from Coerver Coaching
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Shelvey: Improve your first touch
Make your first touch count with tips from Liverpool and England under-21's midfield maestro, Jonjo Shelvey
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Build an impenetrable defensive barricade
You’ll stop any team playing through you with a little teamwork, organisation and communication, says Jimmy Gilligan, head coach of the Nike Academy
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Fine tune your finishing
Make a decision early and stick to it, says Cardiff City's marksman Nicky Maynard
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Quick-footed combination play to unlock any defence
If you’re struggling to link your units, this simple drill will soon have you stretching the opposition all over the park, says Coerver technical coach Alfred Galustian
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Nemanja Vidic: Tackle any threat
Whether you’re out wide, in the middle, on your feet or diving in, neutralise any opposition threat with these six expert tips from Manchester United and Serbia’s defensive destroyer
