Pre-season training: week 1

Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it

It's the first week of pre-season and that means just one thing: get those
legs moving.

But don't worry we're not going to let you die on your feet. With the help of Bolton nutritionist Mayur Ranchordas we'll make sure you're eating for energy and intensity.

Also see:
Pre-season training: week 2
Pre-season training: week 3
Pre-season training: week 4
Pre-season training: week 5
Pre-season training: week 6