Pre-season training: week 2

The first week's out of the way. Now it's time to get serious

Win those crucial 50-50s by improving your upper body and core strength by introducing our unforgiving circuit.

Don't worry it's not all work and no play. If you want a guilt free quick nibble and you're not sure how to snack healthily? Fear not, help is at hand - this week's guide has just the answer.

Also see:
Pre-season training: week 1
Pre-season training: week 3
Pre-season training: week 4
Pre-season training: week 5
Pre-season training: week 6